Tweetnice pics trixie

TweetSunday:

FABULOUS!! Cardio only and feeling so great I decided to Row. 5000m in 32 minutes and done for the day

TweetMonday:


Pure struggle today I was so weak but I'm determined to be 'smoking hot' by the end of the week. Got in a lot of trouble with Rake last week so trying to recuperate. I am no longer allowed to use any age excuse of any kind. Bonus today is that we have the biggest 'stripper club' golf tournament of the year at work. I have never seen such tiny skirts and big ta'tas. Have to admit it was a pretty great view to work in. My life is enchanted!

Monday Chest, Back

Bench press 45x12x3 wide, narrow, regular
Pull Overs 30x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 25x12x3
Rear delt 25x12x3
Slant board crunches 20x1 side to side 20x2
Incline Chest press barx12x3
Lat pull narrow 60, 75, 90x12 ea.
Hoist Chest Press Machine 79x12x3
Seated Calf raises 309, 342, 379x25 ea.
Shoulder Raise machine 10x12x3
Standing Calf raises 180x20x3
Cable Chest 15x30x3

Medium Carb 60, Cal 1400 6/1

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Chicken Breast w/ potato
4 oz Ground Turkey w/ mustard
4 oz Ground Turkey w/ mustard
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 181, Carb 57, Fat 30, Cal 1331