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  • Page 62 of 128 FirstFirst ... 125258596061626364656672112 ... LastLast
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    Thread: Trixie's Fat to Fab Fun Run

    1. #916
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run



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      Yesterday, Monday:

      Back to the gym for a great chest day. My main focus is the butterfly machine. Keeping my reps pulling the chest muscles. I have tended to pull to 45 degrees then push the rest of the rep out, so I flattened my palms and straightened my arms a bit to make sure I was pulling the whole time and it worked. Totally paying for that in my chest today.

      Monday Chest, Back

      Stretched out
      Bench press ba rx40 x wide, narrow, regular
      Pull Overs 30x16x3
      DB Shrugs 27.5x16x3
      Fly machine Chest 70x12x3
      Rear delt 40x16, 50x12, 60x8
      Roller work
      Cable Lat pulls 75, 90, 105 x12 ea.
      Plated incline chest press 35lb plates x 12x3
      Hoist Chest Press Machine 130x12, 120x10, 90x12
      Row Machine 4500M

      Flax, glutamine, vitamins
      Gold standard shake w vitamins
      Protein Bar
      Mexican food

    2. #917
      rnixon's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Yesterday, Monday:

      Back to the gym for a great chest day. My main focus is the butterfly machine. Keeping my reps pulling the chest muscles. I have tended to pull to 45 degrees then push the rest of the rep out, so I flattened my palms and straightened my arms a bit to make sure I was pulling the whole time and it worked. Totally paying for that in my chest today.

      Monday Chest, Back

      Stretched out
      Bench press ba rx40 x wide, narrow, regular
      Pull Overs 30x16x3
      DB Shrugs 27.5x16x3
      Fly machine Chest 70x12x3
      Rear delt 40x16, 50x12, 60x8
      Roller work
      Cable Lat pulls 75, 90, 105 x12 ea.
      Plated incline chest press 35lb plates x 12x3
      Hoist Chest Press Machine 130x12, 120x10, 90x12
      Row Machine 4500M

      Flax, glutamine, vitamins
      Gold standard shake w vitamins
      Protein Bar
      Mexican food
      Awesome form means a lot!!!!


      Dream Big and create it...


    3. #918
      gusto77's Avatar
      gusto77 is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      You are a she beast! Can't wait to see you guys if you can make it!

    4. #919
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Yesterday:

      Great day, felt strong in the gym and my lower back was much better but I'm still heading to the Chiropractor tomorrow cause now something under my left shoulder blade is killing me. I was very excited to go to a no carb day and just get my diet back in order. A little over a year ago if I had a bad diet day or week I would just give up and never get back on track. This new lifestyle has me happier on my healthy diet and exercise program. Thanks a million to everyone here who keeps me motivated by looking and or contributing to my thread. Especially to Baby1 and FUZO for having this forum here for everyone. I love you all!

      Biceps/ Hams Tuesday/Friday

      Stair Master 5 min warm up
      Seated leg curl 60x60x3
      Barbell Preacher curls 25 x30x3
      SL Deadlifts 40x16x3
      Rolled my back and legs
      U-Tread Squat 90x20x3
      HS Plated bicep 35x12x3
      Lie down leg curl 40x16, 50x14, 60x12
      Row 4000M 20 minutes

      No Carb , Cal 1000 4/7
      Flax, glutamine, vitamins,

      2 scoop Gold Standard whey shake / vitamins
      Pork Loin
      Pork Loin
      Pork Loin
      1 Scoop Syntha-6 Strawberry Milkshake flavor
      Pro 145, Carb 24, Fat 24, Cal 1022

    5. #920
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      You truly inspire me to work harder trixie thank u for this thread

    6. #921
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Yesterday:

      Went to the Chiropractor after a great workout. Had a chat with my beastly buddy's wife to make plans for my East Coast visit in June. Life is great. Went Sport Book hopping to get some bets down on the Masters Golf tournament and gave my selfie stick to a tourist. Saw some of the degenerate gamblers we used to have to see every day during Football season. My life is great and weird.

      Quads/Tris Wednesday/ Saturday

      Leg extensions 50x30x3
      Dips Machine 91 lbsx16x3
      Hack 100x12x3
      Rolled back and legs
      HS Single leg ext. 35 on hard peg 16 left, 14 right x 3 sets
      Overhead Rope triceps 60, 75, 90x12
      Seated Leg Press Machine 90x16, 110x12, 130x12
      4000M Row

      No Carb 0, Cal 1000 4/8
      Flax, glutamine, vitamins,
      2 scoop Gold Standard whey shake / vitamins
      Turkey Breast lunch meat 4 slices
      1 raw cucumber w vinegar
      2 whole eggs
      2 scoop Gold Standard whey shake w/water
      Pro 119, Carb 17, Fat 13, Cal 770

    7. #922
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Yesterday:

      A day behind all week go figure.

      Chest and Shoulders on Thursdays

      Spider Walks 1 minutex2
      Bench Press bar x25x3 wide, narrow, regular
      Pullovers 32.5x12x3
      Shoulder shrugs 20x16x3
      Fly Machine 70, 60, 50x12ea
      Reverse pec deck 50, 40, 30x12ea
      Roller work
      HS Wide Chest Press 1 pps x 12x3
      HS Shoulder Press 15 lb each side x 12x3
      Decline bench bar x25x3 wide, narrow, regular
      Spider Walks 1 minutex2
      10 minutes Elliptical

      No Carb , Cal 1000 4/9
      Flax, glutamine, vitamins
      2 scoop Gold Standard whey shake / vitamins
      2 slices Canadian bacon 3 whole eggs
      Peanut butter Crunchy 2 tbspw 2 celery stalks
      2 scoop Gold Standard whey shake w/water
      Pro 132, Carb 17, Fat 29.5, Cal 960

    8. #923
      Chino0823's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Good job!!! any update pic !!
      https://c6sportsnutrition.com/
      Use promo code "chino" get 15% off!!

    9. #924
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Today:

      Biceps/ Hams Tuesday/Friday

      Stair Master 5 min warm up
      Seated leg curl 78x60x3
      Barbell Preacher curls 25 x30x1, 35x20x2
      Plated Leg Press 2 pps x 20, 5 plates x20, 3 pps x16
      Rolled my back and legs
      U-Tread Squat 90x20, 135x20, 180x20
      Wide grip Bi 40x12x3
      Lie down leg curl 40x16, 50x12, 60x12
      Done for the day, Rake has no energy probably cause I’m not feeding him.

      No Carb 0, Cal 1000 4/8
      Flax, glutamine, vitamins,
      2 scoop Gold Standard whey shake / vitamins
      Baked Rock Fish 8 oz
      Baked Rock Fish 4 oz
      1 scoop Gold Standard whey shake w/water
      Pro 183, Carb 14, Fat 9, Cal 970

      Rake is getting a bit impatient over my weight. My mind is OK so far but now that we are officially in the Pool season I would rather trim down a bit as well. I will be good with 15 lbs. but Rake would like me to lose 30. Somewhere in the middle would be great.

    10. #925
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run


      Rake hates that I am still so thick. Not a great update but real me right now.

    11. #926
      rnixon's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Trixie View Post


      Rake hates that I am still so thick. Not a great update but real me right now.
      looking good keep pounding it. You got me beat these days...


      Dream Big and create it...


    12. #927
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Trixie's Fat to Fab Fun Run

      Looking great as always trixie love ya

    13. #928
      guns01's Avatar
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      Default Re: Trixie's Fat to Fab Fun Run

      as low as your cals are i have no clue why you arent dropping. you are well under maint cal even lower than what i like. it could be the supps keeping you from seeing the scale move from both water and muscle.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #929
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      Default Re: Trixie's Fat to Fab Fun Run

      Look good girl.

    15. #930
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      • Get the Fitness Geared
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      • Trixie's Fat to Fab Fun Run
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      • Trixie's Fat to Fab Fun Run
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      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      Quote Originally Posted by guage View Post
      Look good girl.
      Thanks guage for being here for me, I'm at a plateau and have to figure out how to cross the line and get to a new Bikini Body. LOL
      ~Trixie~

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