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Originally Posted by Trixie

Yesterday, Monday:

Back to the gym for a great chest day. My main focus is the butterfly machine. Keeping my reps pulling the chest muscles. I have tended to pull to 45 degrees then push the rest of the rep out, so I flattened my palms and straightened my arms a bit to make sure I was pulling the whole time and it worked. Totally paying for that in my chest today.

Monday Chest, Back

Stretched out
Bench press ba rx40 x wide, narrow, regular
Pull Overs 30x16x3
DB Shrugs 27.5x16x3
Fly machine Chest 70x12x3
Rear delt 40x16, 50x12, 60x8
Roller work
Cable Lat pulls 75, 90, 105 x12 ea.
Plated incline chest press 35lb plates x 12x3
Hoist Chest Press Machine 130x12, 120x10, 90x12
Row Machine 4500M

Flax, glutamine, vitamins
Gold standard shake w vitamins
Protein Bar
Mexican food

Awesome form means a lot!!!!