TweetHaha

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Originally Posted by rnixon

Haha

R U Laughing me. You try working out with her. LOL

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Originally Posted by Rake

R U Laughing me. You try working out with her. LOL

From the sounds of things I'll pass!!!

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Originally Posted by rnixon

From the sounds of things I'll pass!!!

We should all get in the gym together. We would all come out stronger.

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Originally Posted by Trixie

We should all get in the gym together. We would all come out stronger.

Come to Canada

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Originally Posted by rnixon

Come to Canada

I don't even have a passport but I will consider it. Hear Canada is gorgeous.

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Originally Posted by Trixie

I don't even have a passport but I will consider it. Hear Canada is gorgeous.

It is pretty cool here, im not allowed into the usa :-( for now...

TweetFabulous day today!! Felt like a champ in the gym these lower weights make me happy. I even had enough energy to go to Zumba.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Reverse Delt Pull 60x16x3
Hoist Chest Press 75x16x3
Plated Shoulder Press 25’s x16x1, x12x2 this was a bit to heavy for my screaming shoulder
½ Hour of Zumba

No Carb , Cal 1600 1/15
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/2 Avocado
Ground Turkey
Talapia
2 scoop IsoFusion Orange Cream
Pro 226g, Carb 17g, Fat 56g, Cal 1637

All my carbs are from my shakes and supps.

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Originally Posted by Trixie

Fabulous day today!! Felt like a champ in the gym these lower weights make me happy. I even had enough energy to go to Zumba.

Chest and Shoulders on Thursdays

Stair Master 5 min level 8
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Reverse Delt Pull 60x16x3
Hoist Chest Press 75x16x3
Plated Shoulder Press 25’s x16x1, x12x2 this was a bit to heavy for my screaming shoulder
½ Hour of Zumba

No Carb , Cal 1600 1/15
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/2 Avocado
Ground Turkey
Talapia
2 scoop IsoFusion Orange Cream
Pro 226g, Carb 17g, Fat 56g, Cal 1637

All my carbs are from my shakes and supps.

Great post very impressive iron girl u rock and ur buff and the stuff blessings

TweetLove my life, 5 days in a row makes me so happy I can sleep much better the more I get in the gym. A little weak today but another day done.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
U-Tread squat 215x16, 270x12x2
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
Wide bar bicep 50x12x3
HS Ab Machine 20x25x3
Treadmill for 10 minutes

No Carb 0, Cal 1600 1/16
1 whole egg + 2 whites
Ground Turkey
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
8 oz Sirloin Steak
Tilapia
2 scoop IsoFusion Orange Cream
Pro 253g, Carb 16g, Fat 46g, Cal 1628

TweetToday

Another Ham and Bi day, must be that I need more rest therefore have time to post. LOL I ate Tilapia and black beans yesterday I'm trying to limit my diet so that i will see results. Keeping the calories higher so the weight is not changing much but the fat is going away. That's the goal for now.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
Dead ;ofts 50x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
HS Plated Bicep 25x12x3
HS Ab Machine 20x25x3

Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ Tilapia
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Tilapia

This is my diet so far but it is early still I will add more tilapia and some shrimp at the end of the day.

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Originally Posted by Trixie

Today

Another Ham and Bi day, must be that I need more rest therefore have time to post. LOL I ate Tilapia and black beans yesterday I'm trying to limit my diet so that i will see results. Keeping the calories higher so the weight is not changing much but the fat is going away. That's the goal for now.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
Dead ;ofts 50x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x12x3
Lie down leg curl 50x12x3
HS Plated Bicep 25x12x3
HS Ab Machine 20x25x3

Medium Carb 30 Cal 1900 1/14
3 Whole Eggs/ Tilapia
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 Tbsp Coconut oil
Tilapia

This is my diet so far but it is early still I will add more tilapia and some shrimp at the end of the day.

Great looking day iron girl I like it

Tweethold the muscle and burn off the fat, stay off the scale and trust me it works wink wink