• Join Us!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run


  • Join Us!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 46 of 128 FirstFirst ... 364243444546474849505696 ... LastLast
    Results 676 to 690 of 1915

    Thread: Trixie's Fat to Fab Fun Run

    1. #676
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run



      • Get the Fitness Geared
        Forum App Now!
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run

      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      Quote Originally Posted by rnixon View Post
      Shit you are strong. I started this new program and was so sore and drained I had to take a day off three days in haha
      Thanks for the props on strength at least I know I can hit a goal when I go after it. Now, if I have to be this heavy to be strong than I really don't care much for it. I will be starting a cut in Jan and probably won't ever bulk again. Just want to look moderately muscled but proportionately thin.
      ~Trixie~

    2. #677
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 21,950, Level: 92
      Level completed: 60%, Points required for next Level: 400
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,824
      Points
      21,950
      Level
      92
      Rep Power
      119

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Thanks for the props on strength at least I know I can hit a goal when I go after it. Now, if I have to be this heavy to be strong than I really don't care much for it. I will be starting a cut in Jan and probably won't ever bulk again. Just want to look moderately muscled but proportionately thin.
      ~Trixie~
      Haha I'm sure your cut will go great.


      Dream Big and create it...


    3. #678
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Got a cardio day in yesterday, (Sun) but skipped my regular chest/back day today. My legs have been wrecked ever since I did those adductors and abductors Sat. I have gotten 2 nights of near perfect sleep though. life is great thanks to all of you for encouragement even when I don't do so well. I get so excited when someone says they can tell we work out all the time and without all of you I would have never have had the joy of this experience.

    4. #679
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Got a cardio day in yesterday, (Sun) but skipped my regular chest/back day today. My legs have been wrecked ever since I did those adductors and abductors Sat. I have gotten 2 nights of near perfect sleep though. life is great thanks to all of you for encouragement even when I don't do so well. I get so excited when someone says they can tell we work out all the time and without all of you I would have never have had the joy of this experience.
      Well we all love u and rake and u are kicking but at the gym buff stuff

    5. #680
      maxseg's Avatar
      maxseg is offline Platinum
      Points: 12,511, Level: 73
      Level completed: 16%, Points required for next Level: 339
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Feeling Motivated!!
       
      I am:
      Hungry
       
      Join Date
      Nov 2012
      Posts
      1,095
      Points
      12,511
      Level
      73
      Rep Power
      79

      Default Re: Trixie's Fat to Fab Fun Run

      Just checking in Trix!

    6. #681
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run


      OK Here's the bulking pic that will never be seen again.

    7. #682
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Nice arms looking reAlly good the wife is amazed she is in envy of ur mass great build mama keep it up now I know ur made of steel

    8. #683
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Well well, only worked out twice last week so it was nice to get into the gym today.

      Monday Chest, Shoulders

      Back extensions 15 reps 3 sets
      Rotary Incline Chest 30x12, 40x12, 50x10
      Pull Overs 30x12, 35x12, 40x12
      DB Shrugs 30x12x3
      Fly machine Chest 20x16x1, 30x12x2
      Rear delt 50x12, 65x10, 80x8
      Cybex Ab 50, 60, 70x35ea
      Military Press 25lb plates x12x3
      Rotary Shoulders 25 x12, 40x12, 50x9
      Machine bench press 60x12, 70x10, 80x8
      Low Row 60x12, 70x12, 80x8
      Ab crunches 100x2
      Row machine 1500M

    9. #684
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Well well, only worked out twice last week so it was nice to get into the gym today.

      Monday Chest, Shoulders

      Back extensions 15 reps 3 sets
      Rotary Incline Chest 30x12, 40x12, 50x10
      Pull Overs 30x12, 35x12, 40x12
      DB Shrugs 30x12x3
      Fly machine Chest 20x16x1, 30x12x2
      Rear delt 50x12, 65x10, 80x8
      Cybex Ab 50, 60, 70x35ea
      Military Press 25lb plates x12x3
      Rotary Shoulders 25 x12, 40x12, 50x9
      Machine bench press 60x12, 70x10, 80x8
      Low Row 60x12, 70x12, 80x8
      Ab crunches 100x2
      Row machine 1500M
      KICK AS GIRL I DONT THINK I COULD KEEP UP WITH YOU IN THE GYM LOVE YA

    10. #685
      1bigun11's Avatar
      1bigun11 is offline Platinum
      Points: 2,068, Level: 27
      Level completed: 46%, Points required for next Level: 82
      Overall activity: 2.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Aug 2012
      Posts
      79
      Points
      2,068
      Level
      27
      Rep Power
      48

      Default Re: Trixie's Fat to Fab Fun Run

      That is a nice bulk picture. I think it looks like what you are supposed to look like at that stage. Nice work

    11. #686
      slayer01994's Avatar
      slayer01994 is offline FG Newbie
      Points: 442, Level: 8
      Level completed: 84%, Points required for next Level: 8
      Overall activity: 3.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2014
      Posts
      48
      Points
      442
      Level
      8
      Rep Power
      0

      Default Re: Trixie's Fat to Fab Fun Run

      Yep looking good!
      Iron Champ USA Rep
      https://www.ironchampusa.com/113.html
      Used code SLAYERBOGO FOR BUY 1 GET FREE

    12. #687
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Yea I loves your pic I saved it to my I phone

    13. #688
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by 1bigun11 View Post
      That is a nice bulk picture. I think it looks like what you are supposed to look like at that stage. Nice work
      Quote Originally Posted by slayer01994 View Post
      Yep looking good!
      Quote Originally Posted by MOUNTAIN-MAN View Post
      Nice arms looking reAlly good the wife is amazed she is in envy of ur mass great build mama keep it up now I know ur made of steel
      WOW! Guys, thank you so much for the encouragement. This is my first year really making goals dieting, strengthening and building. I was thinking I'm crazy to want to build at this age but this ended up being a great experience for me. One thing I know for sure is that after my next cut I will not be left with Barbie arms. LOL. Thanks again 1bigun11 and slayer01994 new to my thread means a lot to me. Luv as always MM my steady cheering section.
      ~Trixie~

    14. #689
      guage's Avatar
      guage is offline Platinum
      Points: 14,794, Level: 78
      Level completed: 86%, Points required for next Level: 56
      Overall activity: 16.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2012
      Posts
      1,839
      Points
      14,794
      Level
      78
      Rep Power
      89

      Default Re: Trixie's Fat to Fab Fun Run

      age... what is this age thing you speak of.. 47 pages girl your putting in much work and looking good doing it.. keep it up its working

    15. #690
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      • Get the Fitness Geared
        Forum App Now!
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run

      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      • Trixie's Fat to Fab Fun Run
      Great day for me!! Barely an hour for this one and felt strong all the way through. Starting to get ideas for my next goal too.

      Quads/Triceps Tuesdays & Fridays

      Stairmaster level 10 warmup 5 min
      Leg extensions 50x60x3(warmup)
      Dips Machine 135x16, 150x12, 165x10
      Hack Squats 135x16, 180x14, 225x8
      Cybex ab Machine 50x35, 60x35, 70x35
      Single Arm Tri machine 30x25, 40x16, 50x12 this machine tends to be lighter
      Single leg extension 50x12, 60x12, 70x7
      Single cable Tri 30x12, 7, 8 each arm
      Ab Crunches 100x2, 50 each side

      I ate a ton today:
      Flax, glutamine and vitamins and Pre workout
      1 1/2 C Turkey Chili for breakfast
      2 Scoop Myofusion shake w/vitamins post workout
      Sirloin steak and asparagus for lunch
      Cobb Salad w/ Ranch dressing for dinner
      Iso fusion shake before bed

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.