TweetAnother beautiful day! Great gym time then we got to go to Mass for a dear friend who had spent 79 amazing years in his life blessing , sharing and giving to everyone he came in contact with. The Memorial Mass was beautifully handled and then we got to go to our bosses restaurant, 'Cili' at our most beautiful golf course he owns, 'Bali Hai Golf Club'. The food and the company were exquisite, story after story. The room was filled with love and laughter.


Sure, my meal plan got a little wrecked today cause our Chef makes fresh daily the best potato chips on earth. I had Chicken Breast, tiny Roasted Potatoes and Green Beans, skipped the Cheesecake though.

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Hoist Triceps 94x20x3

Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 30x22x1, 30x12x2
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10ds no rest just change pin
Hammer strength Ab Crunch 20bs x50x2
Leg press 90x20, 110 x15, 130x12, 150, 130, 110, 90, 70x10ds no rest change pin
Wide grip cable tricep 50x15, 60x12, 70x10, 80x8
Seated Leg Extension 66x20x3
Ab crunches 200x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my heels tapping the floor 25reps 4sets

2 c coffee
2 whole eggs, Pro 12, Fat 8, Spanish Rice Carb 20g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
1 Tbsp Coconut oil, Fat 14g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
Chicken Breast, Roasted potatoes, Green Beans
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro g, Carb g, Fat g ????

TweetYou are completely killing it Trixie you need to force feed yourself. You workout harder than I do. I really look up to that great work.

Originally Posted by Trixie

Another beautiful day! Great gym time then we got to go to Mass for a dear friend who had spent 79 amazing years in his life blessing , sharing and giving to everyone he came in contact with. The Memorial Mass was beautifully handled and then we got to go to our bosses restaurant, 'Cili' at our most beautiful golf course he owns, 'Bali Hai Golf Club'. The food and the company were exquisite, story after story. The room was filled with love and laughter.


Sure, my meal plan got a little wrecked today cause our Chef makes fresh daily the best potato chips on earth. I had Chicken Breast, tiny Roasted Potatoes and Green Beans, skipped the Cheesecake though.

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Hoist Triceps 94x20x3

Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 30x22x1, 30x12x2
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10ds no rest just change pin
Hammer strength Ab Crunch 20bs x50x2
Leg press 90x20, 110 x15, 130x12, 150, 130, 110, 90, 70x10ds no rest change pin
Wide grip cable tricep 50x15, 60x12, 70x10, 80x8
Seated Leg Extension 66x20x3
Ab crunches 200x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my heels tapping the floor 25reps 4sets

2 c coffee
2 whole eggs, Pro 12, Fat 8, Spanish Rice Carb 20g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
1 Tbsp Coconut oil, Fat 14g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
Chicken Breast, Roasted potatoes, Green Beans
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro g, Carb g, Fat g ????