As everyone can see I am wholly recuperated from my weekend brawl and back to my kick ass self. Got no "Booty" so Now I got no "Booty Shorts" they are literally falling off my ass. We are in the upper 80's for temps this week and I do not have a single pair of shorts to wear. "GET NAKED!" Here's my day in the gym and meal line up for today.

Triceps and Front of legs, Tuesdays and Fridays

5 min warm up Stair master and back extensions 12reps x3
Hack squat 45x12x3
Dips 36lb counterweight 16x2, 12x1
Leg Extension 115x12x3
Slant board side to side crunches 35x3
Single arm tricep 30x12x3
HS ISO Single Leg Extensions 30x12x3 This is really hard but I’m improving
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20x35x3
Seated leg press 130x12x3
Wide grip cable tricep 70x12x3
Seated Leg Extension 115x12x3
Ab crunches 200x3

2 c coffee 2 tbls creamer
Cream of rice cereal w/ sugar free jelly
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Cod with Avocado Salsa
8 pieces of Turkey lunch meat
6 oz Plain Greek Yogurt
1 Scoop Syntha-6, Strawberry Milkshake flavor w/ water
3+ liters water