TweetMarvelous Monday:
StepMill 5 min
HS Incline Plated press 25’s x12x1, 25x20x2,
Pull Overs 30x20x3
DB Shrugs 25x20x1, 20x20x2
Fly machine Chest 40x20,55x20x2
Rear Delt 40x16, 55x12x2
Lie down Crunch bench 0x20x3
Roller Work
Flat bench DB Press15, 20, 25x12 each
Plated Lateral high row 50 x12x3
Machine chest press 20x16, 40x12, 55x4 spent
Good workout today no shoulder issues being very careful with the dumbbells.