TweetSuper Saturday!
Hams & Biceps
5 minute StepMill warm-up
Seated leg curl warm-up 30x60x3 (20 top, 20 bottom, 20 full range)
Curl pad 25x30, 35x20x2
Reverse hack 45x16+ 10 crunches at the bottom, 90x12+ 6 crunches, 180x12
Seated crunches 40x20, 50x20x2
Single leg kickbacks 100x12, 130x12, 150x12
Single arm machine bi's 20x12x3
Lie down leg curls 50x16, 60x12, 70x12
HS Ab crunches 20x20x3
Great week even being out of town, did 2 Body Pump classes while away and got back at lifting on Wed. with Hams & Bi's, Th Chest & Shoulders, Fri Quads & Tri's.