TweetSuper Saturday!

Hams & Biceps
5 minute StepMill warm-up
Seated leg curl warm-up 30x60x3 (20 top, 20 bottom, 20 full range)
Curl pad 25x30, 35x20x2
Reverse hack 45x16+ 10 crunches at the bottom, 90x12+ 6 crunches, 180x12
Seated crunches 40x20, 50x20x2
Single leg kickbacks 100x12, 130x12, 150x12
Single arm machine bi's 20x12x3
Lie down leg curls 50x16, 60x12, 70x12
HS Ab crunches 20x20x3

Great week even being out of town, did 2 Body Pump classes while away and got back at lifting on Wed. with Hams & Bi's, Th Chest & Shoulders, Fri Quads & Tri's.

TweetSpectacular Sunday!

StepMill 10 minutes
Roller work (much needed)
StepMill 20 minutes in the (Cinema)
Elliptical 20 minutes in the (Cinema)

I think this movie theatre thing may help me warm up to cardio. Watched the end of '4th of July'

TweetMagnificent Monday!

Skipped the gym to give blood this am, got my first massage ever then rounded the day out with a Body Pump class at 5:30.

Omlette
Protein Bar
Turkey meatloaf w/ sm salad
Spinach and mozzarella Chicken breast

TweetTremendous Tuesday!

Took it very easy this morning after a PM workout last night. Feel ok but trying to eat more and gear up for 2-a-days adding in much needed cardio that I neglect at every turn when I can.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3
Tricep counter weight 85lbs, 20x3
Hack 45x20x3
Lie down ab machine 12 reps 3x
Roller Work
Single leg extensions 30x12x3
Seated overhead Tricep 20lb. db x 12x3

Valentine's Day is a Hallmark Holiday IMO. Rake did however get me a gift from his stash. A blend we have not tried yet and I am so happy to see how well it will work for me.

TweetWonderful Wednesday!

Bi's and Hams

StepMill 5 min warm up
Seated leg curl 25x60x3, (20 top, 20 bottom, 20 full range)
Preacher pad 25x30, (10 bottom, 10 top, 10 full range) 25x12x2
Plated leg press 90x12, 180x12, 270x12
HS seated crunches 12x3 this new machine is very heavy with no weight
Roller work
Standing Glute Machine 40x12x3
Single arm bi machine 25x12x3
Lie down leg curl 40x12x3

TweetTerrifying Thursday!

Shoulders are my hardest days, my right shoulder wants to turn in and protect whatever injury is there. This is where I love the mirrors to help me see that I am staying square. Lower the weight and square up and press on. My life is great because of this lifestyle. Thanks to all of you for encouraging me to push forward.

Chest and Shoulders

Hypers 12x3
Bench Press 45x12 wide, 45x12 narrow, 45x12 regular grip
Spider walks
Pullovers 30x12x3
Dumbbell shrugs 15x12x3
Fly Machine 40x12, 55x12x2
Reverse pec deck 25x12, 40x12x2
Slant board Ab work
Roller work
Decline Bench Press 45x12x3
Standing row 20x12x3
Machine Chest Press 79x12x3

Omlette
2 Scoop whey shake w/ vitamins
Spinach and mozzarella chicken breast
2 Scoop casein shake

I am really having a hard time eating, never hungry and can't figure out how to solve this problem.

TweetQuads/Tri’s

5 min StepMill warm-up
Leg extensions 25x60x3
Tricep machine 70x12x3
Hack 50x12x3
Lie down ab machine extra 10lbs. x12 reps 3x
Roller Work
Single leg extensions 30, 40, 50x12 ea. Different leg positions to work all the way around my thigh
Seated Tri machine single arm 20, 25, 30x12 ea.


Super high carb day hoping this will rev the metabolism.

TweetYour routine gets more impressive every year Trixie keep up all the great work ,your the bestest

TweetSaturday:

No workout but I have been reading some great info and learning some new things. I think the reason why I am having such a hard time eating is because I added this Apple Cider Vinegar regimen into my diet. Read today that it decreases your appetite. Good? Bad? i don't know because my calorie intake was already too low compared with my training and lifestyle. Input?

TweetCardio Sunday:

45 minutes in the Cinema room watching a Bourne movie. Cool that we were in the movie while on the strip early morning. We were extras where's my check?

TweetI love how you have a name for every day of the week.keep up all that work and your muscle's and body will be so hard bullets wil truley deflect off of you.

TweetMonstrous Monday:

Chest, Back

Spent a bunch of time on the StepMill trying to get audio for the TV’s
HS Incline Plated press 25’s x12x3
Pull Overs 22.5x12, 25x12x3
DB Shrugs 15x12x3
Fly machine Chest 40, 55, 70x12
Rear Delt 25, 40, 55x12
Lie down Crunch bench 0, 5, 10x12
Roller Work
Flat bench DB butterflies 5, 7.5, 10x12
NG lat pulls 40, 55, 70x12
Machine press 20x12x3

So fun the last 2 days at the gym. Gym rats are following me to my new gym. Is it me or just because it's NEW and cheap?
Felt great today changed a few things that were making my shoulder angry. Great WO today and pushing forward. Think I have a dehydration issue so need to fix that. The cleanse I've been on for about 40 days is helping me out a lot but pimples on my face are annoying. Rake just says it makes me look young like a teenager. LOL Love you all and thanks for all the help. My thread is a bit lonely, thanks MM for giving me props.

TweetYour truly doing great u and guns most of us don't keep up any more but you and guns inspire me ill start a new one tonight .keep on rocking ur doing everything right