Tweeti think your cals are quite a bit to low. that's both my personal and professional opinion. you are tanking out your metabolism by staying in to much of a cal def for to long of a period of time. that's where the plateau is coming from. you cant go with a super low cal def for an extended period of time without causing metbolic damage and or just straight up stalling it out

Tweet

Originally Posted by guns01

i think your cals are quite a bit to low. that's both my personal and professional opinion. you are tanking out your metabolism by staying in to much of a cal def for to long of a period of time. that's where the plateau is coming from. you cant go with a super low cal def for an extended period of time without causing metbolic damage and or just straight up stalling it out

UGHH!!!

TweetMonday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3, wide, regularx2
Pull Overs 25x20x3
DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Oblique work
Roller Work
Incline DB press 20’s Dumbbell work is so hard for me
Lateral machine 50x12x3
Chest press machine 79x12x3
Hoist Ab 20x20x3

Seated Calf raises 300x20x3
Lateral Raises Machine 15x12x3

Mini Circuit
Standing calf raises 180x20x3
Cable Fly’s 12x24x3, 8 mid, 8 high, 8 low. each set


Oatmeal 1/4 C w/ 1tbsp honey
Flax, glutamine, vitamins, Grapefruit juice
1 scoop Gold Standard whey shake
Medium salad w/ Blue Cheese dress., sunflower seeds and roasted chic drumstick
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 118, Carb 59.5, Fat 40, Cal 1534

TweetInspirational Trixie

Tweet

Originally Posted by IRON-GAME

Inspirational Trixie

She is really looking hot TOO.

TweetChecking in while on vacation. Tuesday has a regular workout with a low cal day in general. Wednesday my anniversary, great workout then had Denny's Grand Slam, rested most of the day then checked into the Flamingo Hotel; checked out the pool and headed off to a Sushi dinner that included a large Sapporo beer. Laid in bed til 10:30 then "OOPS" was called in to work for awhile. Hung out at the pool for the rest of the day.

TweetHappy Anniversary

TweetOK, had regular Friday and Saturday workouts feeling great at this point but need to peel off a bit more fat to see my abs. Off to CA tomorrow so a few more cheats in store.

Going to Universal Hollywood to be in Hogwarts with Harry Potter. So excited.

Guns, we are going to Red Robin. What is the most delicious meal there for me?

Tweet

Originally Posted by Trixie

OK, had regular Friday and Saturday workouts feeling great at this point but need to peel off a bit more fat to see my abs. Off to CA tomorrow so a few more cheats in store.

Going to Universal Hollywood to be in Hogwarts with Harry Potter. So excited.

Guns, we are going to Red Robin. What is the most delicious meal there for me?

their new dbl cheese burger with the mac and cheese was great. get two though because they are small and the spicy one is also really really good. the royal red robin is on point and i really like the a1 one also. i havent found one on their menu i havent liked haha

TweetGot home on Tuesday and started back at it after my cheats. I had mini doughnuts: yikes: Great workout today.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 40x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 100x12x3
Seated Hack 45x12x1, 90x12x2
Slant Board oblique work 25x3
Single leg extension 30x20, 40x16, 50x12 with 3 second lifts plus stops and holds.
Tri machine 20, 25, 30x12 ea.
Seated Leg Press Machine 100x12x3
HS Ab 0x20x3 new style machine harder for me

Heading out to the Flamingo pool for some fun.

TweetWorked all week to catch up and get my diet back together. Did great with no significant change from my success over summer. I lost 1 inch off my hips another half inch off the waist. Held the muscle in my arms and legs staying the same.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x12x3, wide, regularx2
Pull Overs 25x12x3
DB Shrugs 15x12x3
Fly machine Chest 40x12x3
Rear Delt 25x12x3
Oblique work
Roller Work
DB Flys 8 lbs x12x3
Wide grip cable pull down 60x12x3
Chest press machine 79x12x3
Hoist Ab 20x20x3

Terrible day, so weak. May be due to spending all day at a party pool, not eating til 7pm and drinking too much. Could that be it??

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 30x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 45x16x2
Reverse Hack 135x12x3
Crunches and oblique work
Hs Single leg Glute 25x20x3
Single arm Bicep machine 20, 25, 30x12 ea.
Lie Down leg curls 50x20, 60x16, 70x12
HS Abs 20, 30, 40x20
8 min Treadmill 15 incline 2.0 spd

Revived! Good strong day in the gym, protein shake and vitamins after then chicken for the rest of the day.
Looking to change up a few things for Sept.

TweetGreat week shaping up.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 40x60x3
Tricep counterweight 48 lbs. 16x3
Hack 90x16x3
Slant Board oblique work 20x1
Single leg extension 25x16x3
Rope Cable Tri 60x16x3
Seated Leg Press Machine 90x16x3
HS Ab 20, 30, 40x20 ea.
Calf machine 279x20x3
Preacher Pad Wrist Curls 20x25x3

Short day got work to do. Changing a bit up and trying hard to concentrate on the muscle being used instead of the aching joint involved. Quads and Tri's have virtually no issues unless my right shoulder is taxed too much. Smooth good day.

English muffin w/ Peanut butter
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake w/water vitamins
Medium salad w/ Bleu Cheese dressing, 1 chicken thigh
3+ liters water

Thursdays

Chest and Shoulders

Bench Press 45x16x3 wide, regularx2
Pullovers 25x16x3
Dumbbell shrugs 15x16x3
Fly Machine 40x16x3
Reverse pec deck 30x16x3
Slant Board side-to-side oblique crunches 20x1
Decline Bench Press 45x16x3, wide, regularx2

Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake w/water vitamins
Roasted Chicken drumstick
Rubio's Chicken Chopped Salad
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water

Short day again, on call. I feel like I look good and that always makes my workouts better. Probably a chick thing. LOL My unloved fat is just hanging and drooping off my muscle now so I think I'm on the right track to getting rid of it. Ten more pounds of weight loss is my solution but I'm open for suggestions.

TweetTuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3
Barbell preacher curls 25x30x1, 35x16x2
DB Deads 25’s x 16x3
Crunches and oblique work
Roller Work
U-Tread Squat 90x16x3
HS Plated Bicep 25x16x3
Lie Down leg curls 40x16x3
HS Abs 20x20x3

Seated calf raises 240x20x3
Wrist curls on preacher pad 25x25x3
Standing Calf raises 180x20x3
Seated wrist curls 20x20x3
Reverse grip preacher curls palms down 20lb bb x20x3

1 Cup NF Milk
Flax, glutamine, vitamins, Grapefruit juice
1/2 C Raisin Bran, 1/2 C Milk
2 scoop Gold Standard whey shake w/water vitamins
Grilld chicken breast
2 Tbsp Bleu Cheese Dressing
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water
Pro 164, Carb 64, Fat 25, Cal 1397

Good day for me, I love my life. Steady workout with great pumps. Challenging and fruitful.