Originally Posted by
Trixie
I killed it today!
Felt great and got a good pump in my arms.
Wednesdays and Saturdays:
Quads/Tri’s
5 min StairMaster warm-up
Leg extensions 40x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep 70x20x1, 85xc12x2
Hack 45x12x3 new seated style hack with much more back support ‘Love it’
Slant Board oblique work 20x2, crunches 30x10
Single leg extension 40, 50, 60x12 ea.
Single arm Tri 30, 35, 40x12 ea.
Seated Leg Press Machine 130x12x3
HS Ab 10x20x3
1 scoop Gold Standard whey shake / vitamins
1/2 C Raisin Bran, 1/2 C Milk
1 scoop Gold Standard whey shake / vitamins
Bacon wrapped stuffed Chicken breast 4oz
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water
Pro 141 Carb 42, Fat 15, Cal 1346