Tweetthose legs are going to be tender tomorrow and the next day tixie haha. it makes the workout even more joyful when it hurts that bad

TweetHaha! I'm using really light weight this week and I love it. This has given me a chance to concentrate and feel the muscles I am working. Guess I cheated out on being crippled this week. That Kitchen Gurus Food scale is a blast, we have been weighing everything in sight and I can't wait til I have it all figured out. I was super grumpy when Rake wanted me to cook so I ate some peanut butter and cottage cheese and immediately felt better. A few months ago I didn't know how any foods affected me unless it was filled with salt and my fingers turned to sausages. Figuring out this diet is very time consuming and I think it's going to take me awhile to get it squared away, but well worth it. Thanks to everyone who is helping me with all of this; I am amazed with you all.

Biceps/ Hams Wednesdays/Saturdays

5 Min warm up on stair master
Back Extensions 12x3
Seated leg curl 47x60x3
Bicep, bar 25x20x3
U-Tread squat 25, 35x20, 90, 80, 70, 60, 50 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 20x20x3
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest
HS Plated bicep curl 15x20x3
HS Ab crunch 20x50x2
Plated leg press 25x15, 50x12, 75x10, 100x8
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 35x20x3
Ab crunches 100x4


2 c coffee
1 C oatmeal w/ ½ tsp. of raw local bee pollen, Pro 10g, Carb 54g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 4g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins Pro 48g, Carb 6g
2 tbsp peanut butter Pro 7, Carb 8, ¼ C fat free cottage cheese Pro 6, carb 3
Cod W/ Mango-Chili Sauce Pro 34g, Carb 27g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water Pro 22g, Carb 13g
3+ liters water

TweetTrixie, are you sure you are eating enough you are really going at it in the gym! What a workout!

Tweet

Originally Posted by GOTGrowth

Trixie, are you sure you are eating enough you are really going at it in the gym! What a workout!

we are breaking her in slowly gotgrowth. she is learning that's for sure

Tweettirxie, the best way i found to figure out how foods work for me is to try something for a week or two and see how my body likes it. just like the cream of rice i suggested to you guys, i learned that one from someone else. i dont get any bloat or gut irritation from the cream of rice and it helps me dry out very well. it really doesnt taste to good but it works for me. i also used to eat truck loads of oatmeal and it bloated and wrecked my stomach, i learned and dropped them out completely. salt for me just like you is a big no go. you just have to play around with different carbs/fats/proteins and find out what makes your body thrive and then you will be firing on all cylinders looking and feeling great

TweetCod W/ Mango-Chili Sauce
Rake grilled the Cod and I made the sauce from the Pork Tenderloin recipe in F.I.S.T.'s Kitchen Dinner. It was great as usual and I got to use up a bunch of peppers I had on hand.


Today has been a funny day. Got to the gym and had some tiny crazy guy running around asking everyone to take his picture. He comes up with the story that he need a new facebook picture then has you take about a dozen shots with his phone. Then if they are blurry he asks why. (OH, I don't know maybe because I'm in the middle of my work out and I am actually working hard??). This is the only person that Rake has specifically asked me to ignore so of curse he always comes running up on me. Thank God he only shows up once a week. We go back this afternoon and there is this guy who wears the tiniest spandex bootie shorts I have ever seen and one of those old school lifter shirts that couldn't cover a gnat. Both these guys are in splendid shape but Seriously? Now leaving for the gym I bump my shoulder into Rake and here's the comment I knew I would be hearing soon. "Well with those big ass shoulders it's like living with a man". I heard something similar about 20 years ago when we were planting a vegetable garden and I was wielding a shovel. Now Rake wants to get waxed AGAIN! I can't wait til that NoNo hits the door step, waxing is a tough job.

Tweet

Originally Posted by GOTGrowth

Trixie, are you sure you are eating enough you are really going at it in the gym! What a workout!

Thanks for paying attention that is so sweet. This is a weak area for me, I know I need to eat more but it is very scary, especially for Rake. I have spent way too much of my life overweight like when I started the contest. I am finally to a point where I have control of my diet and I am really trying to get it worked out. Rake won't let me eat past 3 because I can't lose weight if I do. We will be experimenting over the next few weeks to make sure I have enough fuel in my diet. Thanks again for caring.
~Trixie~

Tweet

Originally Posted by Trixie

Thanks for paying attention that is so sweet. This is a weak area for me, I know I need to eat more but it is very scary, especially for Rake. I have spent way too much of my life overweight like when I started the contest. I am finally to a point where I have control of my diet and I am really trying to get it worked out. Rake won't let me eat past 3 because I can't lose weight if I do. We will be experimenting over the next few weeks to make sure I have enough fuel in my diet. Thanks again for caring.
~Trixie~

I think your body is sexy to be honest. Try to focus your weight gain towards your legs. Drink whey shakes if you can once 3 o clock comes. For you to go that long without food isn't good Trixie!

Tweet

Originally Posted by GOTGrowth

I think your body is sexy to be honest. Try to focus your weight gain towards your legs. Drink whey shakes if you can once 3 o clock comes. For you to go that long without food isn't good Trixie!

i would like to see her hammering out

150-200g protein a day
50-100g carbs
50-80g of good fats
at a bare minimum daily. that would be a good starting point to me but her and rake have her body figured out for now

Tweet

Originally Posted by guns01

i would like to see her hammering out

150-200g protein a day
50-100g carbs
50-80g of good fats
at a bare minimum daily. that would be a good starting point to me but her and rake have her body figured out for now

^^^ exactly!!! Eat those carbs around training time.

TweetMan... I was so proud of myself yesterday for committing to working on my diet a bit instead of just taking orders from the Cremlin (Rake) over here. I figure I weigh 130 lbs, I need 130g of protein and that's EXACTLY what I had. So now what, I either have to eat more protein or stop training lol. Thank you so much! Considering I just started doing this program on January 20th, I feel I've made great progress and I couldn't have done it without you. I am a baby at this stuff but learning fast.

OK I'm off to the Rodeo I need some dirt kicked in my face.


Chest and Shoulders on Thursdays

Back extensions 20x3
Bench Press 45x25 reps wide, 25 reps close and 25 reps reg grip.
Pullovers 25lbDumbell 16x3
Shoulder shrugs 15lbs dumb bells 16x3
Fly machine 40x20x3 on chest, 25x20x3 on rear delts
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
HS Plated Wide Chest 90x16x3, 45lb plate on each side.
Wide grip shoulder row 50x16x3
HS Ab Crunch 20x50x2
Decline bench press 45x25 reps wide, 25 reps close and 25 reps reg grip
HS Plated shoulder press 30x16x3, 15lbs each side
Hoist Bench Press 65x20x3
Ab crunches 200x2, Ab Coaster +60# focused on lower abs 100 crunches


2 c coffee
2 whole eggs
Cream of rice cereal, 11 tbsp sugar free jelly Carb 25g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins Pro 48g, Carb 6g
½ C Fat free cottage cheese Pro 12g, Carb 6g
Chicken thigh and leg Pro 56g, Sauteed zucchini Carb 9g, 1 small avocado pro 2g, carb 10g, Fat 18g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water Pro 22g, Carb 13g
3+ liters water

TweetSuper Exciting Day! I received one of my prizes, from EGH, YAY. Everything in my gift was just for me and I'm so excited, I didn't know that could happen. They gave me a couple of samples too. Thank you so much I feel so special.

Quads/Tris

Back extensions 12x3
Leg extensions 30x60/3(warmup) Hoist Triceps 94x20x3
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 20x25x3 left, 20x20x3 right
HS iso leg extension 20x20 30x20 drop set 50,Top of my knee snapped right here 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 60, 50, 40, 30x10ds
Hammer strength Ab Crunch 10lbs x100reps
Leg press 70, x20, 90x15, 110x12 DONE
Wide grip cable tricep 40x20x3
Seated Leg Extension 44x20x3 NO Didn’t do these
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my toes tapping the floor 25reps 4sets


2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 11 tbsp sugar free jelly Carb 40g
Tbsp Coconut oil, Fat 14g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
9.8 oz Raw Ahi Tuna w Wasabi low sodium soy sauce and Ginger Pro 64g
½ C Fat free cottage cheese Pro 12g, Carb 6g
1 small avocado pro 2g, carb 10g, Fat 18g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water

TweetSuper Strong in the gym today but I kept it light like I said I would at the beginning of the week. The hardest part of my day so far was eating my main meal, that is a lot of food.I have the feeling it's going to take tons of enzymes to digest this.

Biceps/ Hams Wednesdays/Saturdays

Back Extensions 20x3
Seated leg curl 30x60x3
Bicep, bar 25x20x3
U-Tread squat 35, 45x20, 1100, 100, 90, 80, 70 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 20x20x3
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest
HS Plated bicep curl 15x20x3
HS Ab crunch 20x1, 25x12, 30x10, 35x8
Plated leg press 45x15, 90x12, 135x10, 180x8
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 35x20x3
Ab crunches 100x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my toes tapping the floor 25reps 4sets


2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 11 tbsp sugar free jelly Carb 40g
Tbsp Coconut oil, Fat 14g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
F.I.S.T.’s Kitcchen Lunch: Low Carb Surf & Turf Sirloin Steak Pro 46g, Fat 2g, Shrimp Pro 21g, 2 small Avocados Pro 4g, Carb 15g, Fat 27g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water

TOTALS: Pro 171g, Carb 83g, Fat 65g