Biceps/ Hams
StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
Leg Press 270x12x3
Slant board obliques side to side 20x2
Roller work
Glute Machine 100x12x3
Incline Bicep db curl 15x12x2, 10 x12x1, this stressed my shoulder
Lie Down leg curls
40, 50, 65x12ea.
HS Abs 20, 30, 40x20 ea.
2000M Row machine
Good work in the gym today with a little extra cardio. We are starting to have time to cook again so my diet will be up in here soon. Here's what we had today.
Bacon Wrapped Chicken Breast with spinach and Mozzarella. No rice on the side.