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Originally Posted by guns01

if you think your diet is unsavory come have some turkey with me. turkey with ketchup turkey with sugar free maple turkey patties with mustard fish with mustard fish with parmasian cheese oh and nice grilled dry chicken. i have gotten pretty creative with the cream of rice though, toss in some sf chocolate sypup or other goodies and it is a nice change. i live for saturday and that's my drive. then when i get there and kill legs i dont want it so much anymore haha

You have a goal and you are on track to exceed it I'm sure. I got caught up on your log and you are headed for stardom. Can't wait to see what happens this spring. LEGGGS FOREVER!

TweetMonday:

Doing great, got a Zumba class in yesterday and off to a new week.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x16x3 wide, narrow, regular (warm-up)
Pull Overs 30x16x3
DB Shrugs 25x16x3
Fly machine Chest 55x16x3
Rear delt 40x16x3
Slant board side to side crunches 20x2
Foam Roller work
Decline Bench 45x16x1 wide 65x16x2 narrow & regular
HS Plated high Row 1 pps
Hoist Chest Press 100x16x1, 79x16x2
HS Ab 20x20x3
Seated Calf raises 230x20x3
Lateral Raises Machine 10x16x3
Mini Circuit
Standing calf raises 210x20x3
Cable Flys 10x30x3, 10 mid , 10 high, 10 low each set


Coffee
Flax, vitamins
1 scoop Gold Standard, vitamins
Roasted chicken leg+ thigh
3 oz steak, 3 oz lobster, broccoli, 1 oz potato

TweetVery happy to see ur still at it iron girl

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Originally Posted by MOUNTAIN-MAN

Very happy to see ur still at it iron girl

Still here, just keeping up on the gym time and not the log time. There will be progress photos in the near future. Thanks for your support. Love to you and the Mrs.

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Originally Posted by Trixie

Still here, just keeping up on the gym time and not the log time. There will be progress photos in the near future. Thanks for your support. Love to you and the Mrs.

We love yall too and we preyed.

TweetToday:

Good day not epic. Strong but not Beastly.

Biceps/ Hams Wednesday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 25’s x12x3 concentrated on the butt
Slant board crunches 20x2, side to side 20x1
Roller work
Glute Machine 100x12x3, 3 different leg positions
Cable wide bicep 30,40,50x 12each
HS Abs 20x20x3
Seated Calf raises 274x20x3
Seated preacher wrist curls 25x35x1, 25x25x2

Straight arm wrist curls 20lb barbell x20x3
Standing Calf raises 180x20x3
Reverse grip preacher curls palms down 20lb bb x20x3


Coffee
Raisin Bran/ milk
Flax/ vitamins/ pre workout
Tilapia
Tilapia

TweetSometimes those days that are not beastly are the most important. It's easy to go to the gym when you feel like a monster. It's putting in the work when you feel like saying "fuck it" that pays off in the long run.

TweetHello!

I'm still at it although a bit low energy because my diet is light so that I'm not an elephant come the new year. My training is moving along fine retaining the muscle I have built.

Quads/Tri’s Tuesday

Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips Counterweight 48x12x3
Hack 45, 90, 135x12x1
Slant Board side-to-side crunches 20x2, 20 straight crunches
Roller work
HS Plated Single leg extension 45x12x3
Tricep machine single arm 30x12x3 each arm
Seated Leg Press Machine 130x12x3
HS Ab 20, 30, 40x20 each
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 20lb barbellx25x3
Mini circuit:
W bar Strap tri 30x20x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

Coffee
Raisin Bran/ milk
Flax/ vitamins
1 scoop Syntha-6, vitamins
6 slices turkey breast w pepperoncini's rolled inside
2 Liters of water
Going to a steak House tonight not sure what sides I will have

TweetKilling it

TweetToday:

Biceps/ Hams Wednesday


5 Min Stairmaster warm-up
Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
U-Tread Squat 90x16x1, 135x14x1, 180x12x1
Slant board crunches 20x2, side to side 20x1 regular
Roller work
Glute Machine 100x12x3, 3 different leg positions
HA Plated Bicep 25x16x1, 35x12x2
Lie Down leg curls 40x16x3
HS Abs 10x20x3
Seated Calf raises 274x20x3
Seated preacher wrist curls 25x35x1, 25x25x2

Straight arm wrist curls 20lb barbell x20x3
Standing Calf raises 180x20x3
Reverse grip preacher curls palms down 20lb bb x12x3

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Originally Posted by Trixie

Today:

Biceps/ Hams Wednesday


5 Min Stairmaster warm-up
Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
U-Tread Squat 90x16x1, 135x14x1, 180x12x1
Slant board crunches 20x2, side to side 20x1 regular
Roller work
Glute Machine 100x12x3, 3 different leg positions
HA Plated Bicep 25x16x1, 35x12x2
Lie Down leg curls 40x16x3
HS Abs 10x20x3
Seated Calf raises 274x20x3
Seated preacher wrist curls 25x35x1, 25x25x2

Straight arm wrist curls 20lb barbell x20x3
Standing Calf raises 180x20x3
Reverse grip preacher curls palms down 20lb bb x12x3

That work out proves ur not human u are IRON WOMAN kill it u are a INSPERATION to all

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Originally Posted by Trixie

Today:

Biceps/ Hams Wednesday


5 Min Stairmaster warm-up
Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 35x20x2
U-Tread Squat 90x16x1, 135x14x1, 180x12x1
Slant board crunches 20x2, side to side 20x1 regular
Roller work
Glute Machine 100x12x3, 3 different leg positions
HA Plated Bicep 25x16x1, 35x12x2
Lie Down leg curls 40x16x3
HS Abs 10x20x3
Seated Calf raises 274x20x3
Seated preacher wrist curls 25x35x1, 25x25x2

Straight arm wrist curls 20lb barbell x20x3
Standing Calf raises 180x20x3
Reverse grip preacher curls palms down 20lb bb x12x3

Love those reverse grip preacher curls especially on a machine. Great pump and a killer bicep move. Keep crushing.

TweetWOW!

I had some great workouts til last Wednesday. Struck down with a behemoth cold. 360 on leg presses. 225 on the hack for 16, 12, 12. now with 7 days off here do I go with this?