TweetHey Yall!!

I'm still at it. Got 5 workouts in last week so that was very good for this time of year. Went to a different gym at the end of the week and hurt like hell because of the different machines. Strong this week so far and my hacks are super heavy, don't usually care how much I lift but this is epic for me.

Quads/Tri’s Wednesday/ Saturday

Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips Machine 108 x16x3
Hack 135 x12x3
Slant Board side-to-side crunches 20x2
Roller work
HS Plated Single leg extension 45x12x3 easy peg. Holds at the top 3 sec. descent
Cable Rope Tri’s 70, 80, 90x12 each
Seated Leg Press Machine 130x12x3
HS Ab 20x20x3
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 20lb barbellx25x3
Mini circuit:
W bar Strap tri 30x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

Wednesday 10/7

2 Whole Eggs
Flax, glutamine, vitamins, Grapefruit juice
1 Scoop Syntha-6 Strawberry Milkshake flavor
asparagus, 1 egg
6 oz. Sirloin
1 Scoop Syntha-6 Strawberry Milkshake flavor
1 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water
Pro 136 Carb 52, Fat 22, Cal 1158

Tweetday:

I am super weak. My RT shoulder is screaming Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 30’s x12, 35’s x12, 40’s x12
Slant board crunches 20x1, side to side 20x2
Roller work
Glute Machine 100x12x3 3 different leg positions
Single arm Bicep on machine 30x12, 35x12, 40x12 each arm
Lying Leg curls 40x12x3
HS Abs 20x20x3
Seated Calf raises 274x20x3
Straight arm wrist curls 30lb barbell x20x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x20x3
Reverse grip preacher curls palms down 25lb bb x20x3
like a b****. but I pounded out most of my WO.

TweetYo Trixie...how's training going ?

TweetHey BABY1 !!! Love ya!!

I have leveled out to 4 or 5 workouts a week since my low of 1 1/2. Some days are better than others and No real trash or stellar workouts for me. Just grinding away and trying to watch my diet. I get a new Drivers License picture in Dec. and my son is getting married in April so I want to look my best. Work is crazy, unfortunately I am sitting on my butt for hours on end. Going to try and get an extra workout in this weekend, maybe a Body Pump class or Zumba. I'll post what happened. Thanks for caring, you are the best.

TweetStellar Week!

I got in 5 solid lifting days and left Rake at work this weekend and took Zumba classes on Sat and Sun. I feel like I've turned a corner and hope my current goals come to fruition.
Love to all!!

TweetToday:

Felt a but weak today but still stuck it out.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 25x12x3
DB Shrugs 20x12x3
Fly machine Chest 55x12x3
Rear delt 40x12x3
Slant board side to side crunches 20x2
Foam Roller work
HS Wide chest 45x123
HS V-Bar pull 25x12x3
Hoist Chest Press 75x12x3
HS Ab 10x20x3
Seated Calf raises 185x20x3
Lateral Raises Machine 10x12x3
Cable Flys 10x30x3


2 C Coffee 1 caffine tab
Flax, vitamins, grapefruit juice
Workout
2 egg omlette 2 chicken wings
1 scoop Gold Standard shake w/ vitamins
1/2 Premier Protein Bar

Tweet

Originally Posted by Trixie

Stellar Week!

I got in 5 solid lifting days and left Rake at work this weekend and took Zumba classes on Sat and Sun. I feel like I've turned a corner and hope my current goals come to fruition.
Love to all!!

Beast mode. Keep crushing.

TweetBest Monday in a long time:

Still learning tons of stuff about what my body needs to function, keep muscle and lose fat. Fish must be the key. Watching all my guys eat fish every day I should have caught on much earlier but guess I'm a bit slow. I am definitely going to reach my latest goal by the end of the year then it will be on to something new and challenging.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 30x20x3
DB Shrugs 20x20x3
Fly machine Chest 55x20x3
Rear delt 40x20x3
Slant board side to side crunches 20x2
Foam Roller work
Decline Bence 45x20x3
Cable Lat pull 60x20x3
Hoist Chest Press 100x20x1, 75x20x2
HS Ab 20, 30, 40x20 each
Seated Calf raises 185x20x3
Lateral Raises Machine 10x20x3
Mini Circuit
Standing calf raises 210x20x3
Cable Flys 10x30x3, 10 mid , 10 high, 10 low each set

Tweet

Originally Posted by LittleTom

Beast mode. Keep crushing.

LittleTom, Thank you so much for this encouragement, just what I needed this week.

TweetHa! back today:

Suckee workout, too many Martini's last night. Still going to be sore tomorrow so I'm not a complete idiot.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
DB Deads 25’s x12x3 a bit lazy on these
Slant board crunches 20x1, side to side 20x2
Roller work
Glute Machine 50x20x3, 3 different leg positions
Single arm Bicep on machine 30x12x1, 20x20x2 each arm
HS Abs 20,30,40 x20 each
Seated Calf raises 274x20x3
Straight arm wrist curls 30lb barbell x20x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x20x3
Reverse grip preacher curls palms down 20lb bb x20x3


1/2 C raisin bran, 1/2 C milk whole
Flax, 6oz grapefruit juice w vitamins
Pre Workout

2 whole eggs
1 scoop gold standard shake w/ vitamins
4oz Tilapia
6oz Tilapia

Tweetstop slacking on your logging trix, you bum

Tweet

Originally Posted by guns01

stop slacking on your logging trix, you bum

A bum? You don't know the half of it.

Rake lost our house on a bet and I am trying to find a place to sleep every night. I have to go to the gym just so I can get a shower every day. LOL

TweetBusy but good day today:

I'm getting 5 solid lift days in and extra Zumba on the weekend so my logging skills have gone down the drain lately. Sue me. It is not as fun when I don't have food pictures and great progress pictures to post. Hard to take a great picture of canned tuna over lettuce and cucumber but I will be looking stellar by Christmas.

Chest and Shoulders on Thursdays

Bench Press 45x 25x3 wide, narrow, regular
Pullovers 30x16x3
Shoulder shrugs 20x16x3
Fly Machine 60x12x3
Reverse pec deck 45x12x3
Slant Board side-to-side crunches 20x3
Chest press machine 60x12x3
Hoist Shoulder press 62x12x3
Hoist Pec Fly machine 12x12x3
Hoist Abs 50x75x3, 20 left, 20 right, 20center

Coffee
Raisin bran/ milk
Flax, vitamins, 2oz grapefruit juice
1 scoop gold standard shake/ vitamins
3oz Tuna over salad
3oz Tuna over salad
1 Scoop gold standard shake