TweetSome one went shopping.

Tweeti like the boots much better myself

Tweet

Originally Posted by guns01

i like the boots much better myself

Me too but it takes a lot to convince Rake of that. They will be in the truck as fall backs after a couple hours in heels. Got the approval. LOL

TweetDogged the gym today guess that shopping wore me out. Cut it short to get to work also. hoping tomorrow will be better.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 55, 70, 75x12 each
Rear delt 40
Slant board side to side crunches 15x1
Foam Roller work
Flat Bench Press 25x12x3
Cable lat pull downs 60, 75, 90x12 each
Dimbbell flys 12x12x3
HS Ab 10x20x3
Seated Calf raises 185x20x3
Lateral Raises Machine 20x12x3


Monday 8/24/2015

Flax, glutamine, vitamins
2 scoops Intra-MD
1 scoop Gold Standard whey shake / vitamins
8 oz Ground Jalepeno Chicken Breast
3+ liters water/ 1/2 lime in gym water

TweetToday:
I read a good article in Men's Health about your mind hindering the maximum amount you could get from your workouts. Emotions, more than the old rule of 'fuel and recovery' have more to do with how hard you are willing to push yourself. Interesting.

TweetBeautiful day:

100 percent better in the gym today. I really pushed myself, upped the weight and reps. Just want to get better.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 45x16x1, 45x11x1
Plated leg press 3 PPS x17, 7 plates x13, x11
Slant Board side to side crunches 20x2, regular crunches x20
Roller work
Glute Machine 100x16x3 3 different leg positions
Bicep machine single arm 40x16x1, 45x13x1, 50x9x1
Lying Leg curls 40, 50x16, ds 80x7, 65x0, 50x7, done. That did not go the way it was supposed to I totally wrecked the right side of my lower back and ham
HS Abs 20, 30, 40x10 each
Seated Calf raises 274x20x3
Straight arm wrist curls 40lb barbell x23, 27, 23
Standing Calf raises 210x12x3
Bent elbow Seated wrist curls 30lb x30x3
Reverse grip preacher curls palms down 25lb bb x25, 16,11

Went to complete failure and hurt myself during the lying leg curls but I feel OK now and will assess the rest of the week.

Tuesday 8/25/15

Flax, glutamine, vitamins
2 scoops Intra-MD
2 scoop Gold Standard whey shake / vitamins
4 oz chicken breast
Roasted chicken thigh
Roasted chicken leg
3+ liters water

TweetHey Trixie!!! Longest log in Guiness Books history

Tweet

Originally Posted by MuscleAddiction

Hey Trixie!!! Longest log in Guiness Books history

Trying for EPIC, but still trying to catch up with guns my man. I think if you add my transformation with this thread I am close. LOL. I learn so much from him I hope I never surpass with stupid stuff like food and shoes pictures. Your wife is true inspiration to me with bb posts on fb. Thank you sooo much for posting on my thread. Love in Christ Brother.
~Trixie~

TweetToday:

Medium strength today but got my concentration and will not be able to squat the lou tomorrow. LOL

Quads/Tri’s Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips counterweight 48lbs x12x3
Hack 45 x16x1, 90x16x1, 90x12x1
Roller work
HS Plated Single leg extension 45x12x3 hard peg.
Dumbbell Tri kickbacks 17.5x12x3
Seated Leg Press Machine 150x12x3
HS Ab 20, 30, 40x10 each
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 30lb barbellx20x3
Mini circuit:
V bar cable tri 30, 40, 50x12 each
Standing Calf raises 180x12x3
Bent arm Forearm curls palms down 30lb bar x20x3

PM Cardio
35 min Elliptical
752M in 3.5 min. I have a goal of 2000M in 7 min so I am quite a bit short day 1.


Wednesday 8/26

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
10 oz. Tilapia, asparagus
8oz Turkey burger, asparagus
Roasted chicken leg
3+ liters water/ 1/2 lime in gym water

TweetYesterday

Nice easy day for me and I'm taking a day off. My doc says my blood pressure is too high, it used to be very low until I started taking pre-workouts. She said lay off them because having a stroke would defeat the purpose of the workouts. Not sure what I'm going to do.

Chest and Shoulders on Thursdays

Bench Press 55x 30 wide, 65x 16 narrow, 65x20 regular
Pullovers 30x12x3
Shoulder shrugs 17.5x12x1, 25x12x2
Fly Machine 55x12x3
Reverse pec deck 40x12x3 ss Shoulder raises 20lb bells x12x3
Slant Board side to side crunches 20x2
Roller work
Decline Dumbbell press 25x12x3
Cable pull downs 75x12x3
Dual cable cross 21lbs each side x12x3 3 diff. positions ss Barbell Shoulder Raises 25 lb bar x12x3
Seated Calf raises 300x20x3
Lateral Raise machine 20x12x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 20x30x3, 20 mid, 20 low, 20 high each time.

Thursday 8/27

Flax, glutamine, vitamins, Grapefruit juice
2 scoops Intra-MD
2 scoop Gold Standard whey shake / vitamins
Greek Salad medium size
Prime Rib, green beans, 1/2 baked potato w/ butter & sour cream
3+ liters water/ 1/2 lemon in gym water

Tweetesspresso. a few shots of that should get you going. everyone should cycle off of the pre workouts for a few wks every month or so

Tweet

Originally Posted by Trixie

Today:
I read a good article in Men's Health about your mind hindering the maximum amount you could get from your workouts. Emotions, more than the old rule of 'fuel and recovery' have more to do with how hard you are willing to push yourself. Interesting.

I find this to be true. My mindset has a great deal to do with my workouts. Even if my food intake is great and I'm fresh, If my minds not in it or there are outside stresses my workout can take a nose dive.

TweetW

Originally Posted by Trixie

~Trixie~

Love the Orange shoes but the legs and calves are hott !!!! Great work iron woman