TweetSunday Cardio, YAY!!
20 minutes Elliptical
Crunches 100x2
Side Crunches 23lbs x 50 each side
2000M Row in just under 12 minutes
Flax vitamins, 6 oz. grapefruit juice
Small salad
10 oz. Chicken breast, 1 slice cheese, sautéed spinach
4 oz. chicken breast
4 oz. chicken breast