TweetToday rocks:

I went to the gym later and it definitely helps me have a better workout. Now I'm wiped out from yard work but that's OK cause in a couple hours the Flamingo will be hosting me for a much needed day of rest. If you can call it rest not sure, the guests there engage in unadulterated debauchery. Sounds like fun HUH?

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x25x3 wide, narrow, regular
Pull Overs 25x16x3
DB Shrugs 2x16x3
Fly machine Chest 40x16,55x14, 70x12
Rear delt 25x16, 40x14, 55x12
Foam Roller work
Flat Bench Press 25x16x3
Cable row 50x16x3
Incline dumbbell flys 12x16x3
HS Ab 10x20x3
Seated Calf raises 185x20x3
Lateral Raises Machine 15x12x3

Mini circuit:
Standing Calf raises 180x20x3
Cable Flys 15x30x3

TweetDay off



I love being me, but I will be going back on the weekend to experience some more debauchery.

by the way ate an 8 oz. Sirloin 2 days in a row with half of baked potato and green beans OH! and a 20 oz. Heffeweisen.. So I earned the chub

TweetHaHa happy to be back in the gym, one day vacations are my favorite.


Quads/Tris Wednesday/ Saturday

Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips 48 lbs counterweight 16x3
Hack 90 x12x3
Roller work
HS Plated Single leg extension 45x12x3 hard peg.
Skull crushers 30x20x1, 35x12x2 that 5 lbs. made a huge difference
Seated Leg Press Machine 150x12x3
HS Ab 10x20, 20x16, 30x14
Seated Calf raises 300x20x3
Straight arm wrist curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x20x3
Standing Calf raises 205x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

No PM Cardio today too busy with work; here we go.

TweetToday:

Sore like crazy and I have suspected a lack of INTRA-MD. Taking a break proved that it is well worth having as a regular supplement. My shoulder is screaming so I took everything slow with holds. May have a grip on the fat loss issue and expect to have good results over the next few weeks. I suppose I will be posting my diet again soon.

Chest and Shoulders on Thursdays

Bench Press barx 20 wide, 20 narrow, 20 regular
Pullovers 25x12x3
Shoulder shrugs 15x12x1
Fly Machine 40x12x1, 55x12x2
Reverse pec deck 25x12x3
Roller work
Decline Dumbbell press 25x7 too heavy today, 15x12x3
Smith Machine BH shoulder presses barx16x1, bar+10x12x2
Dumbbell Fly’s incline 10x16x3
Seated Calf raises 300x20x3
Lateral Raise machine 10x12x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 10x30x3, 10 mid, 10 low, 10 high each time.

Tweet

Originally Posted by Trixie

Today:

Sore like crazy and I have suspected a lack of INTRA-MD. Taking a break proved that it is well worth having as a regular supplement. My shoulder is screaming so I took everything slow with holds. May have a grip on the fat loss issue and expect to have good results over the next few weeks. I suppose I will be posting my diet again soon.

Chest and Shoulders on Thursdays

Bench Press barx 20 wide, 20 narrow, 20 regular
Pullovers 25x12x3
Shoulder shrugs 15x12x1
Fly Machine 40x12x1, 55x12x2
Reverse pec deck 25x12x3
Roller work
Decline Dumbbell press 25x7 too heavy today, 15x12x3
Smith Machine BH shoulder presses barx16x1, bar+10x12x2
Dumbbell Fly’s incline 10x16x3
Seated Calf raises 300x20x3
Lateral Raise machine 10x12x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 10x30x3, 10 mid, 10 low, 10 high each time.

I knew you were cheating on the shrugs I do 3 sets while you look in the mirror. LOL

Tweet

Originally Posted by Rake

I knew you were cheating on the shrugs I do 3 sets while you look in the mirror. LOL

You just pump your numbers. LOL
~Trixe~

TweetLooking fantastic beautiful nice swim suit show off all that hard work

TweetToday:

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 45x16x1, 45x 9x1
U_Tread plated squats 90x16, 135x14, 180x12
Roller work
Glute Machine 100x12x3
Wide Grip Cable Bicep 40x12x1, 50x12x2
Lying Leg curls 40x12x3
HS Abs 10x20x3
Seated Calf raises 300x20x3
Straight arm wrist curls 30lb barbell x30x1, x20x2
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 20lb x20x3
Reverse grip preacher curls palms down 20lb bb x20x3


I have had good workouts the past few days but am sore since we ran out of Intra-MD. This cardio is really getting to me.

TweetKick ass preacher curls

Tweet

Originally Posted by MOUNTAIN-MAN

Kick ass preacher curls

Thanks friend these are so hard and I feel like a guy doing them. Just look so manly. But I'm ALL CHICK in a bikini. LOL
~Trixe~

Tweet

Originally Posted by Trixie

Thanks friend these are so hard and I feel like a guy doing them. Just look so manly. But I'm ALL CHICK in a bikini. LOL
~Trixe~

Yes u are

TweetToday:

Good day in the gym, shoulders day is lighter and since the cardio has been tearing me up it was a blessing.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 35x16x2
SL Deads 50x12x3
Roller work
Glute Machine 80x16x3 3 different leg positions
HS Plated Bicep 25x16x1, 35x12x2
Lying Leg curls 50x12x3
HS Abs 10x20x3
Seated Calf raises 274x20x3
Straight arm wrist curls 30lb barbell x30x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x20x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio 40 min. treadmill


OK, I have changed my diet up a tiny bit mostly just timing and portions. I have quit that high carb Syntha-6 shake at night and my last meal is strictly protein. And have added more green vegetables at lunch every day. Don't want to go straight starvation so trying this for awhile to see if it works for me.

Flax, bee pollen, vitamins
2 scoops Intra-MD during workout
2 scoop Gold Standard whey shake / vitamins
Small salad and asparigus, 6 oz chicken breast
4 oz Ground turkey burger
4 oz Ground turkey burger

TweetLove ur dedication