TweetHey Yall:
This is my week, I'm in it to win it.
Monday Chest, Back
Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x20x3
DB Shrugs 15x20x3
Fly machine Chest 40x20, 70x12x2
Rear delt 25x20, 55x12x2
Foam Roller work
Flat Bench Press 25x16x3
Narrow cable pull 60x16x3
Incline dumbbell flys 12x16x3
HS Ab 20, 30, 40 x10 each
Seated Calf raises 185x20x3
Lateral Raises Machine 10x16x3
Standing Calf raises 180x20x3
Cable Flys 15x30x3
PM Cardio
30 Minutes Treadmill
700M Rowing