TweetFriday:
Fabulous day in the gym today. I felt very strong and had a great time the whole way through. Must be strength from the ribs and fries I had on my day off. Eggs, chicken and fish for me today.
Biceps/ Hams Tuesday/Friday
StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
HS Plated curls 25x24x1, 30x17x1, 30x19x1 35x13x1 each was to failure
SL Deads 60x16x1, 80x14x1, 80x12x1
Roller work
Glute Machine 50x20x3 ea. leg. 3 different leg positions
Wide Cable curls 40x23x1, 50x16x1, 60x12x1 each to failure
Lying Leg curls 50x16x3 hold and squeeze at the top w/ 3 second descents
HS Abs 10x20x3
Seated Calf raises 163x20x3
Straight arm wrist curls 30lb barbellx45x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3
PM Cardio
30 Min. Elliptical
1500M Rowing
Roll Out