TweetI'm still here and this week has had me in a crippled state of bod. My quads have hindered my ham workouts.
So I had to go out to the Casino pool to get my kdos'. Love to all.
~Trixe~

TweetWhat do you guys have planned for the gym on Tuesday? I'm supposed to be hitting back so please let me know

TweetTues. we do hams and bi's calves and forearms. Abs every day. Wednesday Quads , Tri's forearms and calves. Stay to Thursday and do chest and shoulders. com in on Monday and get chest and back in with us. You should just get here as soon as possible and be crippled all week. LOL

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Originally Posted by Trixie

Tues. we do hams and bi's calves and forearms. Abs every day. Wednesday Quads , Tri's forearms and calves. Stay to Thursday and do chest and shoulders. com in on Monday and get chest and back in with us. You should just get here as soon as possible and be crippled all week. LOL

I gotta work trixie! Lol

TweetLove my life!!!

Highlight for today: Buying a new trash can. My trash men know Rake from high school so they tell my son that Rake better either; quit lifting weights, stop loading our cans so heavy or buy a can that can be lifted by the automated arm. You see what we did; bought a $100 trash can. Rake says I should do what they say cause I wouldn't want their job.

TweetToday:

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press barx 25wide, 25narrow, 25 regular
Pullovers 25x3 concentrating on stretching out
Shoulder shrugs 17.5x25x1, 15x25x2
Fly Machine 25x25x3
Reverse pec deck 25x25x3
Roller work
Dumbbell Declines Press flat bench15x25x3
Smith Machine behind the head bar only x25x3
Incline dumbbell Fly’s 5x25x3
Seated Calf raises 309x25x3
Lateral Raise machine 10x,25x3
Mini Circuit
Standing Calf raises 180x25x3
Cable Chest 10x75x3, 25 mid, 25 low, 25 high each time. That’s 75 reps 3x Bit** at the end of my work out.

PM cardio 30 min. Elliptical
1300M of Rowing machine about 14 minutes

Tweet2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

2: You have a frying pan that nothing sticks on. What's that made of?
~Trixie~

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Originally Posted by Trixie

2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

2: You have a frying pan that nothing sticks on. What's that made of?
~Trixie~

Amen on the fry pan ? Good old cast iron? But so heavy

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Originally Posted by Trixie

2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

that's really strange because the intra is supposed to increase recovery much faster. you may need to up the serving half a scoop until you find your sweet spot.

2: You have a frying pan that nothing sticks on. What's that made of?
~Trixie~

it's a nice ceramic one from bed bath and beyond. i cant remember the brand but it was one of the solid white ones

TweetHmmm ceramic sounds good I just bought a few ceramic knives... Next. Pan I'll try that 😆

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Originally Posted by Trixie

2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

~Trixie~

Intra doesn't make it impossible to overtrain obviously so could it be that you've been training harder since you started it? Since I've started working with guns and my nutrition has got better and I introduced vitargo and then intra in my routines I feel like Ive been training a lot harder a lot more often. Like I said when I was with you guys I felt like I was on the verge of overtraining which is why Im taking it east this next week. Maybe a possibility for you?

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Originally Posted by gusto77

Intra doesn't make it impossible to overtrain obviously so could it be that you've been training harder since you started it? Since I've started working with guns and my nutrition has got better and I introduced vitargo and then intra in my routines I feel like Ive been training a lot harder a lot more often. Like I said when I was with you guys I felt like I was on the verge of overtraining which is why Im taking it east this next week. Maybe a possibility for you?

that's why you need to up the servings and find what you need for your recovery. it could be that you arent taking in enough intra or it could be you are doing to much as you suggest. i would try upping it like i suggested before and go from there

TweetYesterday:

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Preacher curls 20lb bar x25x3 my arms were so sore couldn’t lift a 25lb bar(pathetic)
SL Deads 30x25x3
Roller work
Butt Blaster single leg 30x25x3 ea. leg. 3 different leg positions
Wide grip cable curls 20x25x3 did these today cause I hate them
Lying Leg curls 30x25x3
Seated Calf raises 308x25x3
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 225x25x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x25, 20, 20

PM Cardio
Hypers x12x3
20 min Treadmill

Low Carb 7/17

Flax, bee pollen, vitamins
Intra-MD for workout 1 scoop
2 scoop Gold Standard whey shake / vitamins
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
Chef Salad
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
3+ liters water/ 1/2 lemon in gym water