TweetToday:
Had planned to have a great cheat but got messed up and not sure where to go from here. I'll wait for Rake to get home before I get too far out on my meal plan.
Quads/Tris Wednesday/ Saturday
Leg extensions 66x60x3 20 upper partials, 20 lower partials 20 full range
Machine Dips 106x16x3
Hack 45x16x1, 90x12x2
Roller work
Front Squats barx12x3
Rope Triceps 60, 70x16, 80x12, 90x10
Seated Leg Press Machine 150x12x3
HS Ab 10x20x3
Seated Calf raises 211x25x3 used a press machine
Straight arm wrist curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x12x3
Standing Calf raises 190x20x3
Bent arm Forearm curls palms down 20lb bar x20x3
PM Cardio darn Rake. Gonna Row