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Originally Posted by Trixie

Beautiful day! 111 degrees.

Good strong day in the gym. One weird thing that started happening about a week ago; my joints are constantly cracking. Even my back when I do abs.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls 25lb bar x16x3
Plated leg press 180x12x1, 25x12x2
Roller work
Butt Blaster single leg 50x16x3 ea. leg
Seated incline bicep curls 12.5x12x2, 10x16x2
Lying Leg curls 65x12x3
Seated Calf raises 308x25x1, 342x25x2 my knee felt stressed so I kept the weight down
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

Low Carb 30 6/26
2 Scoop Syntha-6 Strawberry Milkshake flavor
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
4 oz Ground Turkey w/ mustard
4 oz Ground Turkey w/ mustard
Tilapia
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
Pro 222, Carb 44, Fat 22, Cal1619

Love your workouts but dont know how you party and do the fitness thing at the same time. I can't do it. I wanna lift eat go to bed lol. Any extra curricular activities with women for me are done sober and before mid night lol.

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Originally Posted by Trixie

Is Tony Stark 'Iron Man?' and do I still get the name TRIXIE?

Yes that is me stark and if u want ur super name to be trixie if he says no me rake gunns ans gusto will make him say yes and give u a raise

TweetAnd besides ur a soldier of Christ you can have any name u want I will gladly be ur sidekick if rake is down

TweetKeep on
Rocking in the dr world trixie xoxoxoxoxoxo

Tweet"It's a beautiful day in this neighborhood"

Felt very strong today not sure why, I love it.

Quads/Tris Wednesday/ Saturday

Leg extensions 55x60x3 20 upper partials, 20 lower partials 20 full range
Dips w/ 48lbs counter weight 24,19,22
Hack 90x12x3
Roller work
Single leg ext. 25 x12x3 hold at the top, hard peg
Dumbbell Triceps 10lb bells x20x3, concentrated on bending wrist back at contraction
Seated Leg Press Machine 130x12x3
HS Ab 10x20x3
Seated Calf raises 309x25x3
Straight arm wrist curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 30x12x3
Standing Calf raises 205x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

Medium Carb 60 6/27
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
8 oz Ground Turkey w/ jalepenos
Tilapia
1/2 Tbsp coconut oil
8 oz Sirloin Steak
2 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water/ 1/2 lemon in gym water
Pro 255, Carb 55, Fat 42, Cal 1812

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Originally Posted by Trixie

"It's a beautiful day in this neighborhood"

Felt very strong today not sure why, I love it.

Quads/Tris Wednesday/ Saturday

Leg extensions 55x60x3 20 upper partials, 20 lower partials 20 full range
Dips w/ 48lbs counter weight 24,19,22
Hack 90x12x3
Roller work
Single leg ext. 25 x12x3 hold at the top, hard peg
Dumbbell Triceps 10lb bells x20x3, concentrated on bending wrist back at contraction
Seated Leg Press Machine 130x12x3
HS Ab 10x20x3
Seated Calf raises 309x25x3
Straight arm wrist curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 30x12x3
Standing Calf raises 205x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

Medium Carb 60 6/27
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
8 oz Ground Turkey w/ jalepenos
Tilapia
1/2 Tbsp coconut oil
8 oz Sirloin Steak
2 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water/ 1/2 lemon in gym water
Pro 255, Carb 55, Fat 42, Cal 1812

you go get them girl very impressed by all the hard work u put in u are a insperation to all men and wemon

TweetSunday: The day of rest.

No workout just went out to a pool and out to dinner.

Medium Carb 60 6/28
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
Grilld chicken breast, green beans & broccoli
8 oz Sirloin Steak, green beans
1 C potato
Hefeweisen Beer 20 oz
3+ liters water/ 1/2 lemon in gym water
Pro 183, Carb 81, Fat 2, Cal 1547

TweetToday:

Monday Chest, Back

Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 30x16x3
DB Shrugs 25x12x3
Fly machine Chest 40, 55x16, 70x12x1
Rear delt 25, 40x16, 55x12x1
Foam Roller work
Incline Dumbbell Flys 10lb bells x 16x1, 15lb x12x2
Bumbbell Rows 20 x16x3
Incline Dumbbell Press 15lb bells x16x3
Seated Calf raises 309, 342, 379x25 ea.
Shoulder Raise machine 15x12x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 10x36x3 16 mid, 16 low, 16 high each time

Cardio later this afternoon

High Carb 6/29

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
4 oz Ground Turkey w/ mustard, 1/4 C jasmine rice
Bacon wrapped stuffed Chicken breast 4oz, 1/4 C jasmine rice
Bacon wrapped stuffed Chicken breast 4oz
2 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water/ 1/2 lemon in gym water
Pro 191, Carb 130, Fat 25, Cal 1832

TweetMore impressive every day

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Originally Posted by Trixie

Today:

Monday Chest, Back

Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 30x16x3
DB Shrugs 25x12x3
Fly machine Chest 40, 55x16, 70x12x1
Rear delt 25, 40x16, 55x12x1
Foam Roller work
Incline Dumbbell Flys 10lb bells x 16x1, 15lb x12x2
Bumbbell Rows 20 x16x3
Incline Dumbbell Press 15lb bells x16x3
Seated Calf raises 309, 342, 379x25 ea.
Shoulder Raise machine 15x12x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 10x36x3 16 mid, 16 low, 16 high each time

Cardio later this afternoon

High Carb 6/29

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
4 oz Ground Turkey w/ mustard, 1/4 C jasmine rice
Bacon wrapped stuffed Chicken breast 4oz, 1/4 C jasmine rice
Bacon wrapped stuffed Chicken breast 4oz
2 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water/ 1/2 lemon in gym water
Pro 191, Carb 130, Fat 25, Cal 1832

Love that chest and back line up. Hefeweizen and syntha 6.... Love it. Hefeweizen hangovers however suck really bad. Syntha 6 is my favorite but I try to avoid because of the carbs. Hope you and Rake are awesome!

TweetI can do 1 beer on mid and high carb days but that's probably why my fat keeps sticking in there.
~Trixie~

TweetWith all that hard work and dedication enjoy those yummy beers! You deserve it!

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Originally Posted by Trixie

I can do 1 beer on mid and high carb days but that's probably why my fat keeps sticking in there.
~Trixie~

if i were a beating man, i would put a load of money on that one