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Originally Posted by animal87

How long do your workouts last trixie, it looks like you put in alot of work. I like that.

2 hours, 6 days and 1 hour Sundays.

TweetWell it's another beautiful day in the neighborhood! We had a great weekend and today's work out was good. Somehow I gained a whole lot of something last week and I'm hoping it was muscle. Rake was a little stunned when I got on that scale at the 'Heart Attack Grill'. I had been creeping my way down through the 120's and he was surprised to see that number pop up. Oh well it will work out. I completely underestimated how much a schedule change can affect your diet and exercise plan. Working out earlier meant I had to eat earlier then found myself hungry way too late in the day. One great thing about it is that a whole bunch of people in the gym hadn't seen me for about 4 months so they can't believe how I've changed my body. Even the men are walking up with compliments. Very nice.

Mondays Chest and Back

Back extensions 12 reps 3 sets
Bench Press bar 65x16 reps x 3, narrow, wide and regular grips
Pullovers lying across the bench 35lb dumbbell 16x3
Shoulder Shrugs 25lb dumbbells 16x3
Fly machine chest 70x12x3 delt 40x12x3
Slant board side to side crunches 35x3
Lat pulls wide grip 75x16x3
Plated incline press 50x16x3
Lawnmower pulls 25x16x3
Hammer Strength Ab crunch 20x50x2
Decline bench press 65x16x3 narrow, wide and regular grip
Lat pulls narrow grip 75x16x3
Chest press Hoist machine 47x20x3
Ab crunches 200x4


2 c coffee 2 tbls creamer
½ c oatmeal w/ ½ tsp. of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
2 whole eggs over-easy
Handfull of raw almonds
Broiled Parmesan White F.I.S.T. Kitchen Dinner
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water

Tweeti would love to give the quad bipass burger a go. i can guarantee i could house that thing no problem at all.

now for the weight gain. any sudden switch in your sched is going to affect you and 99% of the time it is water. give your body a week or so to adjust and you should be right back at going down again. dont sweat the small stuff and keep hammering forward

TweetBroiled Parmesan White Fish

This meal tastes superb. I am still working on the presentation though. Very lite and I should have a very good result by the end of the week. Love being in the Kitchen. With heels on of course!

TweetTotally killed my 2-a-day tonight!
Can't post a pic cause Rake says bad form ruled the shots. I still think I got a great WO in. Here's what was on the menu.
Stairmaster 5 min warm-up
Back Extensions 12x3
Abductors 55lbs backwards
Adductor 30lbs butt suspended
Glute machine 20, 30x20 50, 40, 30x10 ds no rest just change pin.
Ab Crunches 500x1 I could have lasted longer lol
I have to sit against the wall and wait 4 Rake so I take a 45% squat pose and wait. My upper body gets to dance out the songs though.

TweetHey girl...you are still doing AWESOME and giving me some good ideas for my wife's pre contest meals!!! So I see a lot of hard work and dedication here, and with guns in your corner what about a figure competition??? My wife is 10 weeks out from her first, with this kind of work ethic I can see you doing it also...so how about it???

TweetWell I see you clicked like and thanks...does this mean it is in your future?

TweetGood day to all. I will be lazy and go out tonight instead of back to the gym.

Quads/ Triceps Tuesdays/ Fridays

5 min warm up Stair master and back extensions 12 reps x3
Hoist Leg Extension 36x60x3 warm up
Dips 36 lb counterweight 20x3
Hack Squat 10x15, 20x12, 30x10, 40x8
Slant board side to side crunches 35x3
Single arm Tricep 30x14x3 on left, 30x12x3 on right
HS ISO Single Leg Extensions 30x20, 40x20 70, 60, 50, 40 x10 ds
Tricep pull down rope 40, 50x20 70, 60, 50, 40 x10 ds
HS Ab Crunch 20x50x2
Seated Leg Press 90x20, 110x15, 130x12 150, 130, 110, 90, 70 x10 ds no rest just change pin
Wide grip cable tricep 50x15, 60x12, 70x10, 80x8
Seated leg extension 55x20x3
Ab crunches 100x2
Ab Coaster 100 ea oblique

2C coffee
1/2C oatmeal w 1/2 tsp local bee pollen / 1 tbl heavy cream
Flax, glutamine, vitamins 2 oz grapefruit juice
off to work out
2 scoop gold standard whey w water and vitamins
1/2 banana
2 whole eggs over easy
handfull raw almonds
Jalepeno Chicken Animal Style recipe
1 scoop Syntha-6 caesin
3+ liters water

Tweeti like it trixie. an idea you could toss out there to rake is doubling your carbs in the am on these quad days. i know you are going out tonight like you said but if it falls on a non going out night it might be a good idea

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Originally Posted by guns01

i like it trixie. an idea you could toss out there to rake is doubling your carbs in the am on these quad days. i know you are going out tonight like you said but if it falls on a non going out night it might be a good idea

That’s a great idea guns! How could you tell I am out of energy today?
I won’t have a problem getting him to go along because I end up dancing downtown and burn as many or more calories as I do going back for a 2-a-day. Plus we are becoming used to making plans a little more in advance now. We got M,W, F back to the gym and at least a couple nights out to play.

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Originally Posted by Trixie

That’s a great idea guns! How could you tell I am out of energy today?
I won’t have a problem getting him to go along because I end up dancing downtown and burn as many or more calories as I do going back for a 2-a-day. Plus we are becoming used to making plans a little more in advance now. We got M,W, F back to the gym and at least a couple nights out to play.

i am just that good haha. you are barely eating any carbs at all and you need a little bit of a punch on leg days and you will end up burning them off but still get that little boost of energy in there

TweetGuns Owes me a new Trixie: Ok about three or four weeks ago Trixie says Rake I think Guns is really smart and I want to ask him for a work out. Me being the wonderful person I am I said sure. Now I gave Guns a perfectly good working Trixie and now this is what I have left.

Guns Owes me a new Trixie in good working order

Tweetlooks like poor Trixie took a hell of a spill. what happened? what ever it is I wish you a speedy recovery , good karma going your way