TweetLooking tight girl

TweetLook Rake's in the background.

TweetToday:

Well I had a great day! My 2nd Grandbaby was born this morning. Boy is he ugly, I hope he looks better by the weekend when I go see him. 8#7oz. so he's pretty beat up. Got to go to work today and help set some accent tile, a lot harder than it should have been but we got-er-done.

We have started to do some free weight again so taking it slow and light til we get the form down. Meadows Rows had to be done with the bar in that 'Home Plate' looking contraption bc our handles on the V-Bar row kept dragging and messing with us. We both wanted to go home after the foam rolling but hung in there for the whole workout today.


Monday Chest, Back

Incline Bench press 45x12x3 wide, narrow, regular
Pull Overs 27.5x16x3
DB Shrugs 20x16x3
Fly machine Chest 40, 55, 70x12ea.
Rear delt 25, 40, 55x12ea.
Foam Roller work
Incline Dumbbell press 15lb bells x 16x3
Meadows Rows bar x12x3
Wide Chest Press 1 pps x12x3 (these are hard)
Seated Calf raises 309, 342, 379x25 ea.
Shoulder Raise machine 15x12x3
Mini Circuit
Standing Calf raises 225x20x3
Cable Chest 10x30x3 10 mid, 10 low, 10high each time


1 egg
Flax, bee pollen, 6oz. grapefruit juice and vitamins
2 scoop whey shake / vitamins
2 huge Prime Rib Ribs (yum)
Ground Turkey
Ground Turkey

TweetCongrats on the new baby boy my god smile on him all the days of his life and great gym day sweetie

TweetYour grand baby is "ugly"?!?!? You are out of control Trixie!!! Lol. congrats!

TweetTuesday:

Great day to relax by myself since Rake went to work. Fun workout and everyone wants to know about my vacation. I love my life.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls baronly x12x3
SL deads 60, 70, 80x12 ea.
Roller work on back
Plated Leg Press 180, 225, 270x12 ea.
Rope curls 30, 40, 50x12 ea.
Lying Leg curls 40, 50x20ea. DS 65,50,40,30,20x 10 ea. Stop to change pin only
Seated Calf raises 308, 342, 379x25 ea.
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 270x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

20oz. Coffee
Flax, bee pollen, 4oz. grapefruit juice/ vitamins
1 serving BPI Sports Vortex
Off to workout
2 scoop Gold Standard Whey shake/ vitamins
2 eggs
6oz. Ground Turkey/ mustard
6oz. Ground Turkey/ mustard
6oz. Ground Turkey/ mustard

TweetI love ur journal sweet heart u kick ass

TweetToday:

Great workout day! Nice to be inside with it 108 outside. Got back to the gym for cardio 2 days in a row now, just waiting to see this fat fall off. I was given a subtle suggestion to up my calorie count so I have also been working on that. Added a shake in last night and got in 1800 cals and 255 protein yesterday on no carbs. Highlight of the day the Victoria's Secret Sale.

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 40x30x3
Dips counter weight 48lbs x16x3
Hack 45x16x3
Roller work on back
HS Single leg ext. 45 on easy peg 16x3
Standing bh dumbbell 27.5x16x3
Seated Leg Press Machine 110, 30, 150x12ea.
HS Ab Crunch machine 10x20x3
Seated Calf raises 309, 342, 379x25 ea.
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 30x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 20lb bar x20x3

PM Cardio
30 min Treadmill 15 incline 3.0 speed
1000m Row machine


Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
Edamame, California Roll, ginger, 2 Mochi
Turkey Burger 6 oz
Turkey Burger 6 oz
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
3+ liters water/ 1/2 lemon in gym water

No idea what my numbers are bc of the cheat meal but pretty sure I did well. The extra sodium is also helping me not to get Charlie horses.

TweetToday:

A bit sluggish today and been starving all week even though I am eating more often. My workout was very slow and controlled on all the sets and I can feel that my chest and tris will be sore tomorrow. Got to go pack for my trip to San Diego and get back to the gym for cardio.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press barx25x3 wide, narrow, regular 3 sec descents 1 sec hold
Pullovers 30x16x3
Shoulder shrugs 15x16x3
Fly Machine 40x16x3
Reverse pec deck 25x16x3
Roller work
Dumbbell flys flat bench10x16x3
Seated dumbbell shoulder presses 10lb bells x 16x3
Decline dumbbell presses 15lb bells x16x3
Seated Calf raises 149, 160, 175x25 ea. Used a dif. machine today
Lateral Raise machine 20x16x1, 15x16x1 Struggled for the last 4 on each set

Afternoon
Treadmill 30 min 15 incline 3.0 speed

Low Carb 30 Cal 1200 6/18
1 whole egg
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Shredded Chicken, black beans
Turkey Burger 6 oz
Turkey Burger 6 oz
2 scoop Xtreme Formulations, Ultra Peptide Casein Lemon Cream Pie flavor w/ water
Pro 256, Carb 56, Fat 47, Cal 1986

Not sure I have a grip on my diet yet, left my numbers at guns house.

Tweet

Originally Posted by Trixie

Progress shot: Still need a waist

Reach out and touch that woman! Ha!

TweetHome pool Bikini:



Private viewing only!

TweetTake is a lucky man I know u will look sexy in that

TweetYesterday:

Worked out then drove to San Diego my life is great!!

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3 20 bottom partials, 20 top partials, 20 full range (warm-up)
Standing barbell curls baronly x12x3
U-Tread squats 90,135, 180x 16 ea.
Roller work on back and legs, Rake wants me to roll legs at home from now on. LOL
Plated Leg Press 180, 225, 270x12 ea.
Rope curls 30, 40, 50x12 ea.
Lying Leg curls 40, 50x20ea. DS 65,50,40,30,20x 10 ea. Stop to change pin only
Seated Calf raises 308, 342, 379x25 ea.
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 270x20x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x20x3

Afternoon
45 min Treadmill 15 incline, 3.0 speed

Ate clean with eggs, ground turkey and chicken