TweetToday:
Cardio only; well mostly. Another great day in Trixie's world. Knocked out 30 minutes on the Treadmill at 15 incline and 3.0 speed, average HR 138 perfect. Rolled my back out but I have a new owie, hit my back on the tub spout not nearly as bad as the bicep last week. I fall down a lot, gonna have to get a 'Life Alert' soon. "I've fallen and I can't get up" LMAO. Went to work for some extra exercise and braved Wal-Mart on a Sunday.