TweetKilling the gym ed girl u rock and are very blessed

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Originally Posted by MOUNTAIN-MAN

Killing the gym ed girl u rock and are very blessed

Thanks for noticing, you are right my back is getting better every day and I was able to push around some pretty good weight early on this week. Love this life just hope to start seeing the scale move a bit from these two-a-days.

TweetSaturday and Sunday:

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips counterweight 48lbs 16x3 great today no shoulder problem
Hack 45x20x1, 45x12x2
Slant board crunches 20x1, side to side 20x1
Roller work on back
HS Single leg ext. 25 on hard peg 16x3
Bicep Machine Single arm 35x14, 30x16, 20 to failure about 40 reps
Seated Leg Press Machine 130x12x3
HS Ab Crunch machine 10x25x3
Seated Calf raises 309x25x3
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down

Medium Carb 60, Cal 1400 5/16

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Vegatable beef soup, hardly any beef
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor

I loved my workout yesterday and must have had a great time at the Aria pool. Stopped by the bar after to say hi to everyone then lost my Bikini Bottoms somewhere between there and the bedroom. LOST, GONE, MISSING, seriously? who does that?? I had a dress on and Rake thinks I gave them to a tourist.

Sunday cardio = 45 minutes of treadmill drudgery.

High Carb 100, Cal 1600 5/17


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
2 Eggs, 2 pieces bacon
Grilled Chicken Breast
8 oz Sirloin Steak, baked potato, beer
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 220, Carb 60, Fat 31, Cal 1579

Tweetdamn you gave your drawers to a tourist. sounds like you got a little tipsy there trixie haha

TweetYou're a machine trixie! Can wait to see you and rake. Less than 3 weeks! I'm hungry!!!

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Originally Posted by Trixie

Saturday and Sunday:

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips counterweight 48lbs 16x3 great today no shoulder problem
Hack 45x20x1, 45x12x2
Slant board crunches 20x1, side to side 20x1
Roller work on back
HS Single leg ext. 25 on hard peg 16x3
Bicep Machine Single arm 35x14, 30x16, 20 to failure about 40 reps
Seated Leg Press Machine 130x12x3
HS Ab Crunch machine 10x25x3
Seated Calf raises 309x25x3
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down

Medium Carb 60, Cal 1400 5/16

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Vegatable beef soup, hardly any beef
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor

I loved my workout yesterday and must have had a great time at the Aria pool. Stopped by the bar after to say hi to everyone then lost my Bikini Bottoms somewhere between there and the bedroom. LOST, GONE, MISSING, seriously? who does that?? I had a dress on and Rake thinks I gave them to a tourist.

Sunday cardio = 45 minutes of treadmill drudgery.

High Carb 100, Cal 1600 5/17


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
2 Eggs, 2 pieces bacon
Grilled Chicken Breast
8 oz Sirloin Steak, baked potato, beer
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 220, Carb 60, Fat 31, Cal 1579

You keep that up and I'm gonna name a mountain after u

TweetK been missing awhile:

I worked out every day + Sunday cardio, Got 2-a-days in on 3 days. Lots of actual manual labor in every day this week. Still need to burn away this extra fat. ??? Suggestions??

Tweetgot to stay consistent on those diet numbers trix and only have fudges and cheats at prescribed planned points. over eating and under eating will have the exact same affect as we have talked about before

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Originally Posted by guns01

got to stay consistent on those diet numbers trix and only have fudges and cheats at prescribed planned points. over eating and under eating will have the exact same affect as we have talked about before

UGHH!!

You got me, when I got super busy I stopped tracking exactly what day I was on. When the family meal at work had a bunch of good protein I ate and if not I didn't. Just need a kick in the head every-once-in-awhile, THANKS. Have to take my lap-top, chicken breast and food scale with me. This lifestyle is so finicky and my body so stubborn, a true challenge. Luv you guns especially when you scold me.
~Trixie~

TweetToday:

Just got home from Zumba! LOL!

Quads/Tris Wednesday/ Saturday

StairMaster 5 min warm-up
Leg extensions 50x30x3
Dips machine 91x16x3
Hack 45x12x3
Roller work on back
HS Single leg ext. 45 on easy peg 12x3
Tri cable pull downs w-bar overhand grip 60, 70, 80x12 ea.
Seated Leg Press Machine 90, 110,130x12x3
HS Ab Crunch machine 10x10x3
Seated Calf raises 309, 342, 379x25 ea.
Straight arm Forearm curls palms down 20lb barbellx20x3
Mini circuit:
V bar cable tri 20x16, 30x12, 20x16
Standing Calf raises 190x25x3
Bent arm Forearm curls palms down x20x3

I worked a lot of isolated holds and slow drops today. Trying to isolate and think about the muscle I am actually working so my back doesn't get aggravated, it's working.

TweetCan't wait to see you all!

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Originally Posted by gusto77

Can't wait to see you all!

I'm so excited!! Rake is cutting well but I'm still a bit chubby so give me grace. LOL It's the crushing hug I want. Hope you're not too weak,lol.
~Trixie~