TweetI feel pretty good today, the back is getting better and my plan is to keep babying it.
Monday Chest, Back
Bench press 55x20x3 wide, narrow, regular
Pull Overs 30x12x3
DB Shrugs 20x12x1, 17.5x12x2
Fly machine Chest 25x12x3
Rear delt 25x12x3
Slant board crunches 25x1
Roller work
HS Incline Chest press 25 lb plates x12x3
Low Row machine 40x12x3
Hoist Chest Press Machine 79x12x3
Seated calf raise machine190x20x3
Shoulder Raise machine 15x12x3
Standing Calf raises 180x20x3
Cardio later this afternoon
No Carb , Cal 1000 5/11
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
Grilled Chicken Breast
Grilled Chicken Breast
2 scoop Gold Standard whey shake w/water
Pro 179, Carb 22, Fat 4, Cal 1000