TweetSunday Cardio: 60 minutes CrossRamp machine.

Low Carb 30 Cal 1200 4/12

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Grilld chicken breast
1 whole egg
Cheeseburger, potato chips, cupcake
2 scoop Gold Standard whey shake / vitamins

Low carb definitely didn't happen today.

Tweet cupcake

Tweet

Originally Posted by gusto77

cupcake

1 Cupcake on my thread is mild compared to what I did to guns last year. I pranked him at least 3 times on his second no carb days and I went around town to every Cake, Cookie, Pastry and Ice Cream shop and posted pics on my Vegas Tour. Didn't even realize how cruel that was at the time.

I'll bring you some goodies for after your big WIN!
~Trixie~

TweetMonday:

I love Mondays or maybe just Chest days, not sure. Always think I look my best on chest days plus I got to go to the golf course and work today. I had a great day and the weather is perfect.

Monday Chest, Back

Back extensions 12x3
Bench press 65x16 x wide, 10 narrow, 16 regular
Pull Overs 30x12x3
DB Shrugs 22.5x12x3
Fly machine Chest 70, 60x12, 50x20
Rear delt 50,40x12, 30x25
Roller work
HS Incline MTS press 40x12x3
HS Plated High Row 1 pps x16x3
Hoist Chest Press Machine 79x12x3
Row Machine 500M and done have to cut it short and get to work

Medium Carb 60, Cal 1400 4/13


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
1 Corn tortilla, jack cheese and 1 egg
Turkey Club sandwich w bacon
1 scoop MyoFusion/water

Tweet

Originally Posted by Trixie

Monday:

I love Mondays or maybe just Chest days, not sure. Always think I look my best on chest days plus I got to go to the golf course and work today. I had a great day and the weather is perfect.

Great minds thing alike Trixie! I'm always super motivated on mondays and then for some odd reason never motivated on tues.... haha leg day. Always do better on legs when I'm working with guns.

Tweet

Originally Posted by gusto77

Great minds thing alike Trixie! I'm always super motivated on mondays and then for some odd reason never motivated on tues.... haha leg day. Always do better on legs when I'm working with guns.

Our leg days are brutal my friend. If we were like everyone else in the gym we would love every day, never hurt and never make progress. "NO" we are exceptional beings who need to see the progress we are making. Small group of the best that humanity has to offer.

TweetTuesday:

Super weak today, couldn't sleep last night.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 25x20x2
SL Dead lifts 50x12x3
Plated Leg Press 2 pps x 12x3
Wide grip Bi 40x12x3
Lie down leg curl 40x16, 50x12, 60x12
Rolled my back and legs
10 minutes CrossRamp
10 minutes Treadmill

Medium Carb 60, Cal 1400 4/14

Flax, glutamine, vitamins
2 scoop Gold Standard whey shake / vitamins
Chicken breast
Chicken Caesar Salad
2 scoop Gold Standard whey shake / vitamins
Pro 186, Carb, 59, Fat 26, Cal 1312

TweetWednesday:

Quads/Tris Wednesday/ Saturday

Leg extensions 50x30x3
Dips counterweight 48lbs 12x3
Hack 45x16x3
Rolled back and legs
HS Single leg ext. 45 on hard peg 12x3
W-bar cable tricep 60, 70, 80x12
Seated Leg Press Machine 110x16, 130x12, 150x12
3700M Row

High Carb 100, Cal 1600 4/15


Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
1 Egg
8 oz Sirloin Steak, baked potato, beer

2 Scoop Syntha-6 Strawberry Milkshake flavor / 2C almond milk
Pro 172, Carb 62, Fat 44, Cal 1575

TweetAwesome leg session!

Tweet

Originally Posted by gusto77

Awesome leg session!

Yes sr kick ass
Leg day

TweetToday:

Scored today on boneless skinless chicken breasts at Sam's Club for 99 cents a pound. I bought 30 lbs. and cooked 8. The cashier told me if I go to the butcher and buy a BOX I will get them for 89 cents a pound. Definitely going to try that. All you real eaters should go check this out. OK traded the low back problem for something under my left shoulder blade that is a constant dull pain all the time. I'd rather not be able to move than have a constant dull pain I can't get rid of. Sorry my thread is such a downer lately. I am finally making small progress this week so I have a challenge for myself coming up soon.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press bar x16x3 wide, narrow, regular
Pullovers 30x12x3
Shoulder shrugs 15x12x3
Fly Machine 40x12x3
Reverse pec deck 25x12x3
Roller work
HS Wide Chest Press 1 pps x5,4,3 here’s where I broke down
HS Shoulder Press 15 lb each side x 12x3
Decline bench bar x16x3 wide, narrow, regular
went super light today cause of this upper back thing but I still kicked as and looked totally pumped by the end of my workout.

High Carb 100, Cal 1600 4/16
1 whole egg
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
Grilled Chicken Breast
Grilled Chicken Breast
Grilled Chicken Breast
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 221, Carb 42, Fat 10, Cal 1424

TweetToday:

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3
Barbell Preacher curls 25 x30x1, 25x20x2
SL Dead lifts 50, 60, 70 x12 ea.
Roller work
U-Tread Squat 90x16x3
Plated Leg Press 2 pps x 12x3
Wide grip Bi 40x12x3 back started to feel fatigued.
Lie down leg curl 40x16x3
Rolled my back and legs
30 minutes CrossRamp


I'm on a low carb day and mostly spent my time cleaning pool filters and weeding the yard. I had a shake and 2 eggs, 40gr protein hamburger and maybe another shake when Rake gets home from work.

I took Saturday and Monday off completely and did cardio on Sunday. Just want my back in shape before I kill it.

TweetWhoaa! check you out!