Originally Posted by
Trixie
Tuesday:
Biceps/ Hams Tuesday/Friday
Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x20x1, 35x12x2
SL Deads 60, 70, 80 x12 ea.
Slant board side to side crunches 20x3
U-Tread Squat 70, 105, 140x16 ea.
HS Plated Bicep 25, 30,35x12 ea.
Lie down leg curl 40,50x16, 65,50,40,30,20x10 ds no rest
HS Ab Crunches 10x25x3
High Carb 100, Cal 1600 3/10
2 Whole Eggs, lasagne
Flax, glutamine, vitamins, Grapefruit juice
1 scoop MyoFusion Choc-pb flavor/water
Turkey Dog W mustard and relish
1 can all white albacore , lettuce, cucumber, dressing
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 132, Carb 91, Fat 41.5, Cal 1432