TweetI feel great today! Went to work out late morning instead of 7am maybe that's why I feel so good.

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x2
U-Tread squat machine 135x16, 180x16x2
Slant board side to side crunches 3x25
Single arm bicep, 30x14x3 left, 30x12x3 right
Lie down leg curl 40x16x2, 50x12x1
Rope Bicep 40x16x3
HS Ab Machine 20x25x3
Treadmill 10 incline 2.8 speed 15 minutes

LowCarb 30 Cal 1600 2/20
Turkey Meat Loaf
Flax, glutamine, vitamins
2 Whole eggs
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Raw almonds
8 oz Sirloin Steak
1 scoop Gold Standard whey shake
Pro 226g, Carb 32g, Fat 41g, Cal 1608

TweetKicking booty!!!

Tweettearing it up trix. how are the clothes fitting? what is the scale saying? i know you are getting on it too

TweetGreat Day! Seems like the more I accomplish the better I feel. Love It!! Got the whole valve system for the back yard sprinklers done today. Replaced the water valve for the front yard. Getting tan in the process.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 106x16x3
Hack squats 45x16x3 frog style to the stops
Slant board side to side crunches 25x2, 25x1 reg
Single arm tricep 30x14x3
HS iso leg extension 35x12x3
Single arm cable Triceps 30x16x3
Hammer strength Ab Crunch 20x25x3
20 Minutes Elliptical

Medium Carb 60, Cal 1800 2/13
Flax, glutamine, vitamins
Turkey Meat Loaf
2 oz Sirloin
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Beef, asparagus, small salad
Turkey Meat Loaf
2 Scoop MyoFusion / water
Pro 255g, Carb 60, Fat 38g, Cal 1784

Tweet

Originally Posted by guns01

tearing it up trix. how are the clothes fitting? what is the scale saying? i know you are getting on it too

Feeling great to be in the gym every day. Still not back into most of my summer clothes but the new camo pants are slowly getting looser. Actually I haven't gotten on the scale since Feb 6th when I weighed 140 and had a little meltdown. I plan to weigh and measure on Feb 28. I'm learning a lot and making 'SLOW PROGRESS'.

Thank you so much for helping me.
~Trixie~

Tweet

Originally Posted by Trixie

Feeling great to be in the gym every day. Still not back into most of my summer clothes but the new camo pants are slowly getting looser. Actually I haven't gotten on the scale since Feb 6th when I weighed 140 and had a little meltdown. I plan to weigh and measure on Feb 28. I'm learning a lot and making 'SLOW PROGRESS'.

Thank you so much for helping me.
~Trixie~

Like I tell my wife stay off the scale when ur on cycle muscle weighs more than fat use the mirror. She always gets mad I gained 5 lbs wtf but her pants keep falling off. Lol ur a beautiful woman keep up the hard work

TweetFirst cloudy day in a couple months so it was perfect for working in the yard.

Sundays Cardio and Abs

StepMill 20 minutes
Hoist side crunches 65x50x1 each side
Treadmill 15 incline, 2.5 speed 20 minutes
Row 2000M 13 minutes

Medium Carb 60, Cal 1800 2/22
Oatmeal 1/4 C
2 Whole eggs
Flax, glutamine, vitamins
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Tai Chicken & Cashew Salad
Ground Beef patty
2 Scoop MyoFusion w/ 2C almond milk
Pro 196g, Carb 98g, Fat 42g, Cal 1696

This salad put me over on my carbs, the cashews are hand candied by the chef at our Golf Club.

TweetToday:

Monday Chest, Back

Back extensions 12 reps 3 sets
Bench press bar only wide, narrow, regular 25 ea.
Pull Overs 30x16x3
DB Shrugs 20x12x3
Fly machine Chest 55x12x2, 70x12x1
Rear delt 30x12, 40x12, 55x12
Slant board side crunches 35x2, 25 reg crunches
Plated Incline press 25 ea. Side x12x2, 35x12x1
Wide lat pull 75x12, 90x10, 105x8
Decline bench 55x20 wide, narrow, regular
HS Ab Crunches 20x25, 30x25, 40x25
Smith machine curtsie squats 50x20x3 each side
Rolled out my muscles

Pulled weeds for 3 hours then
Back to the gym for cardio

StepMill 30 minutes
Ab Crunches 100x2
Row Machine 2000M in 10 minutes
Done for the day completely wiped out but know I have done all I can today.

High Carb 100, Cal 2000 2/23
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 whole egg + 2 whites
Ground beef
Taco salad w Ground Turkey
Turkey Meat Loaf
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 223g, Carb 96g, Fat 46g, Cal 2026

TweetOh Boy!

I wanted to weigh this morning when I looked in the mirror but I'm waiting til Saturday. Now that my 2-a-days have kicked in, progress is definitely part of the new routine. 2 months to a new bikini and hopefully a body to go with it. LOL

Biceps/ Hams Tuesday/Friday

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x20x1, 45x8x1
SL Deadlifts 50x12x3
Slant board side to side crunches 25x3
Single arm bicep, 30x14x1, 20x20x2 ea. arm
Lie down leg curl 40x12x3
HS Bicep 25lb plate x12x3
HS Ab Machine 20x25x3
Wiped out

High Carb 100, Cal 2000 2/24
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Raw almonds
Turkey Meat Loaf
Chicken Caesar Salad
2 Scoop Syntha-6 Strawberry Milkshake flavor
Pro 202g, Carb 105g, Fat 58g, Cal 1984

TweetHardcore very nice

TweetLove today!!

Slow, easy and effective sums it up. Loved every minute of my workout even the dreaded treadmill. Got home and got to work on some tree branches with the loppers and realized that Monday's chest day was much more effective than I had thought, ouch. So that counts as extra chest work in my book. Rake is going to change a couple of our workouts so that we have more legs and less Triceps now that we have basically eliminated the Flappy-Arm-Wave.

Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 50x60x3
Dips Machine 106x16x1, 91x16x2
Hack squats 45x16x3 frog style to the stops
Slant board side to side crunches 25x2, 25x1 reg crunches
Single arm tricep 20x20x3 2 second hold, 2 second descends
HS iso leg extension 25x16x3, 2 second holds, 2 second descends
Overhead cable Triceps 70x16x3
Hammer strength Ab Crunch 20x25x1, 10x25x2
20 Minutes Treadmill

No Carb , Cal 1400 2/25
Flax, glutamine, vitamins,
3 whole eggs omlette w cheese
2 scoop Gold Standard whey shake / vitamins
Ground Turkey
8 oz Sirloin Steak, green beans, 20oz Hefeweizen
1 scoop Gold Standard Shake
Pro 206g, Carb 23g, Fat 43, Cal 1629

The beer did me in today but we had dinner at 4 and I am starting something different on Sunday so I may splurge a little for a couple days.

Tweetif you are going to double up on the same body parts trixie then you should try to do what gusto and i do on secondary days. you dont use any intensity techniques on your secondary days and you dont go to failure. you just hit nice moderately hard sets of 10 or so and try to pump the muscles up as much as possible. they will grow but we dont want to overly hammer the cns and overstress it

TweetThis week just keeps getting better. I felt really strong today and have had a great week in the gym.

Chest and Shoulders on Thursdays

StairMaster 5 minutes
Spider Walks 1 minutex2
Bench Press barx25x3
Pullovers 30x16x3
Shoulder shrugs 20x16x3
Fly Machine 55x12, 65x12, 70x12.
Reverse pec deck 30, 40, 50x16 ea. This was a bit light
Slant Board side crunches 25x3
HS Wide Chest press 1 ppsx12x3
Decline Bench 35x20x3 wide, narrow, regular
Plated Shoulder Press 15lbs each side 20x3 this was light today
Spider Walks 1 minutex2
HS Ab Crunches 10x35x3


No Carb 0, Cal 1400 2/26
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w / vitamins
Ground Turkey
1 can all white albacore in water
Cashews
Raw almonds
Turkey Burger 4 oz
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 186g, Carb 21g, Fat 47g, Cal 1395