TweetGreat day so far, messed up my carbs though
Quads/Tris Wednesday/ Saturday
Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x3 left, 35x14x3 right
HS iso leg extension 25x16x3
Triceps pull down narrow bar 50x16x3
Hammer strength Ab Crunch 20x25x3
20 minutes Treadmill incline 8, speed 3.0
Zumba 1 hour
Low Carb 30 Cal 1600 2/11
Flax, glutamine, vitamins, tbsp coconut oil
1/4 C Rice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/4 C Rice, 1 egg
2 oz Sirloin
Grilled chicken breast
2 scoop Gold Standard whey shake w Almond Milk
Pro 192g, Carb 91g, fat 28g, Cal 1603