TweetYesterday:

I got my extra cardio in by walking on the strip, the stairs are quite challenging.

Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ water and vitamins
1 Slice Turkey Bacon
Turkey Meat Loaf
Chicken breast
Chicken Caesar Salad
2 Scoop MyoFusion w/ 2C almond milk
Pro 192g, Carb 48g, Fat 36g, Cal 1578

TweetThanks for getting me through my meltdown. I have eaten the same for 2 days virtually no carbs and I was a little weak in the gym today but by tomorrow you will be seeing quite a few 2-a-days added in to my schedule. I opted for the more reasonable approach with added cardio. Also Rake's DR. told him to stop drinking so that may help us out too.

Today:
Biceps/ Hams

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 25x20x2
Seated Leg Press 90x12x3
Slant board side to side crunches 3x25
Single arm bicep, 30x14x3 let, 30x12x3 right
Lie down leg curl 40x16x3
Wide cable curl 40x12x3
HS Ab Machine 20x25x3
Row 4000M in 24.5 minutes


No Carb 0, Cal 1400 2/10
Flax, glutamine, vitamins,
3 whole eggs
Turkey Meat Loaf
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Turkey Meat Loaf
Babybel Light cheese
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 198g, Carb 31g, Fat 24g, Cal 394

TweetGreat day so far, messed up my carbs though

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x3 left, 35x14x3 right
HS iso leg extension 25x16x3
Triceps pull down narrow bar 50x16x3
Hammer strength Ab Crunch 20x25x3
20 minutes Treadmill incline 8, speed 3.0

Zumba 1 hour

Low Carb 30 Cal 1600 2/11
Flax, glutamine, vitamins, tbsp coconut oil
1/4 C Rice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
1/4 C Rice, 1 egg
2 oz Sirloin
Grilled chicken breast
2 scoop Gold Standard whey shake w Almond Milk
Pro 192g, Carb 91g, fat 28g, Cal 1603

TweetStill looks like your kicking ass to me.

TweetI have to say trixie u are a hardcore kick ass take names girl I have a ton of respect for you.

TweetToday:
Loved this morning, shoulders and no whiff of strain. I'm headed back for some cardio in about 30 minutes.

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Back Extensions 15x3
Plated Wide Press 1 pps x 12x3
Pullovers 30x16x3
Shoulder shrugs 17.5x16x2, 25x16x1
Fly Machine 55x12x3
Reverse pec deck 30x12x3 ss db shoulder raises 17.5x12x3
Slant Board side crunches 25x3
Smith Machine seated behind head shoulder press 10x12x3
Hoist Chest Press 75x12x3
Plated Shoulder Press 15lbs each side 12x3
Spider Walks 1 minutex2
HS Ab Crunches 20x25x3
Elliptical 20 min. level 4

Afternoon:
Treadmill 20 min
Ab crunches 100x2
Row 2000M


LowCarb 30 Cal 1600 2/12
Flax, glutamine, vitamins
3 Whole eggs, rice
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Beef
Ground beef
2 scoop Gold Standard whey shake
Pro 188g, Carb 49g, Fat 52g, Cal 1620

TweetThanks animal87 and Mountain-Man!!! I'm really trying to turn it on in the gym and work the diet formula for all it can do for me. I want to look lean but more muscled than last year so I have to work harder. Your encouragement really helps me out.
~Trixie~

TweetLooking good

TweetLove the workout as usual Trix. Gonna call you she-lunk from now on.

Tweet

Originally Posted by gusto77

Love the workout as usual Trix. Gonna call you she-lunk from now on.

She-lunk. LOL I don't know what a lunk is but it may be pretty close to a Meat-head which I didn't know the was slang til Rob Lowe started his Direc-TV commercials. I'll take it for now as long as I can turn into a Bikini model by the end of cutting. Not sure my legs will get there, But I do know the ultimate leg man in case I fall short. Hahaha
~Trixie~

TweetLunk is supposed to be a derogatory term used by planet fitness a-holes to describe someone who is actually dedicated to training and muscle building.... Don't know bout you honey but I'm a lunk and proud of it��

Tweet

Originally Posted by gusto77

Lunk is supposed to be a derogatory term used by planet fitness a-holes to describe someone who is actually dedicated to training and muscle building.... Don't know bout you honey but I'm a lunk and proud of it��

Guess I'm a lunk. Haha I'm in really great company "And I Like It"
~Trixie~

TweetToday:

Great day at the gym; by the time I was done throwing the weights around there was nothing left for extra cardio though.

Biceps/ Hams

Stair Master 5 min warm up
Seated leg curl 79x60x3
Barbell Preacher curls 25x30x1, 35x12x2
SL Dead lifts 50x12, 60x10, 70x10
Slant board side to side crunches 3x25
Single arm bicep, 30x14x3 let, 30x12x3 right
Lie down leg curl 40x16x3
HS plated Bicep 25x12x1, 35x10x2
HS Ab Machine 20x25x3


Medium Carb 60, Cal 1800 2/13
Flax, glutamine, vitamins
3 Whole eggs, rice
2 oz Sirloin
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Beef
1/4 C Rice
2 scoop Gold Standard whey shake
1 scoop Gold Standard whey shake
Pro 207g, Carb72g, Fat 39g, Cal 1753

TweetWeekend results:
Rolled out my muscles on Friday after my workout and felt like a million bucks Sat. when I woke up. Who knew a few extra minutes could make such a difference.

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x1, 30x20x1, 20x35x1
HS iso leg extension 35x12x3
Overhead rope Triceps 70x20x3
Hammer strength Ab Crunch 20, 30, 40x25
Row 4000M in 19 minutes

Cardio Sunday
10 min Stairmaster
Ab Crunches 100x2
20 min Elliptical
Hoist side crunches 49lbs 100 each side
Row 1500M

Tweet

Originally Posted by Trixie

Weekend results:
Rolled out my muscles on Friday after my workout and felt like a million bucks Sat. when I woke up. Who knew a few extra minutes could make such a difference.

Quads/Tris Wednesday/ Saturday

Stair master 10 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 45x16x3
Slant board side to side crunches 25x3
Single arm tricep 35x16x1, 30x20x1, 20x35x1
HS iso leg extension 35x12x3
Overhead rope Triceps 70x20x3
Hammer strength Ab Crunch 20, 30, 40x25
Row 4000M in 19 minutes

Cardio Sunday
10 min Stairmaster
Ab Crunches 100x2
20 min Elliptical
Hoist side crunches 49lbs 100 each side
Row 1500M

where is the old cal breakdown? and hell yeah the roller is worth its weight in gold both pre and post workout