TweetIt's great to be Trixie!!! My fabulous hubby took my hard drive out of my broken computer and downloaded the files to my new one so everything is good to go. Thanks Rake for being the best!! Also A supplier gave me a new product for free and I cant wait to try it out. Orange OxiMega Greens, it goes along with the Orange Triad I already take and love.

Tweet

Originally Posted by Trixie

I have been lifting heavy for about 4 months and am quite a bit thicker since my diet has been very lax. Recent pictures are not very flattering so posting them gets denied by the boss. I will put a couple up at the end of the month since I have been reviewing a Fat Loss Stack for IronChamps. Thanks for asking and following along here.

I was just making sure your show wasn't slowing. I know you were on a roll for quite some time now.

TweetWell I just updated my profile this morning and feeling like I am starting all over again. Great day in the gym though my joints feel good.

Chest and Back

Spider Walks 1 minutex2
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Wide grip Lat Pull 60x16x3
Hoist Chest Press 75x16x3
Narrow grip Lat pull 75x16x3
Curtsie Squats at the Smith machine w/ 20lbs 25x2 ea. leg


Medium Carb 30 Cal 1900 1/26
3 whole eggs
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey
Turkey Meat Loaf
2 scoop IsoFusion Orange Cream/ Almond Milk
Pro 188g, Carb 24g, Fat 46g, Cal 1449

Tweet

Originally Posted by Trixie

Well I just updated my profile this morning and feeling like I am starting all over again. Great day in the gym though my joints feel good.

Chest and Back

Spider Walks 1 minutex2
Back Extensions 15x3
Plated Incline Press 25’sx 16x3
Pullovers 30x16x3
Shoulder shrugs 20 lbs dumb bells 16x3
Fly Machine 55x16x3
Reverse pec deck 30x16x3
Slant Board crunches x25x2, side crunchesx25x1
Wide grip Lat Pull 60x16x3
Hoist Chest Press 75x16x3
Narrow grip Lat pull 75x16x3
Curtsie Squats at the Smith machine w/ 20lbs 25x2 ea. leg


Medium Carb 30 Cal 1900 1/26
3 whole eggs
Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Ground Turkey
Turkey Meat Loaf
2 scoop IsoFusion Orange Cream/ Almond Milk
Pro 188g, Carb 24g, Fat 46g, Cal 1449

Nice day girl

TweetWell my mind and body are rebelling against me. Just going to ride it out and do the best I can.

Quads/Tris

Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 90x12x3
Slant board side to side crunches 35x3
Single arm tricep 35x12x3
HS iso leg extension 25x12x3
Triceps pull down wide 60x12x3
Hammer strength Ab Crunch 20x25x3

Tweetyou are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both

Tweet

Originally Posted by guns01

you are telling me trixie, my back is freaking wrecked again. it was good over the weekend just a little sore and then bam it is painful to sit and walk both

Hate to hear you are hurting this week. Everyone needs to know that even when we run up against a brick wall we just need to beat it down like the walls of Jericho. A bit of patience and a bunch of determination can get anything done. You always make it through and that is admirable. You are my inspiration.
~Trixie~

TweetToday: Rake sys I have cottage cheese butt so I have to work it off.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16x3
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
Dumbbell preachers 20x20x3
HS Ab Machine 20x25x3
Abductor 11x30x3
Adductor 17x30x3

2-a-day
Back extensions 12x3
Row 2000 M
Ab crunches 100x2
10 min. Stair master
Hoist ab machine side abs 100 each


Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 Scoop MyoFusion w/ 2C almond milk
1 Tbsp Coconut oil
Grilld chicken breast
Chicken Caesar Sala
2 scoop Gold Standard whey shake w/water
Pro 188g, Carb 31g, Fat 59g, Cal 1672

Tweet

Originally Posted by Trixie

Today: Rake sys I have cottage cheese butt so I have to work it off.

Biceps/ Hams

Seated leg curl 79x60x3
Barbell Preacher curls 25x20x3
U-tread Squat machine 135x16x3
Slant board side to side crunches 3x25
Single arm bicep, 35x12x3
Lie down leg curl 40,50x16, ds 80, 65, 50, 40, 30x8 ea. just stop to change pin
Dumbbell preachers 20x20x3
HS Ab Machine 20x25x3
Abductor 11x30x3
Adductor 17x30x3

2-a-day
Back extensions 12x3
Row 2000 M
Ab crunches 100x2
10 min. Stair master
Hoist ab machine side abs 100 each


Flax, glutamine, vitamins,
1 Tbsp Coconut oil
2 Scoop MyoFusion w/ 2C almond milk
1 Tbsp Coconut oil
Grilld chicken breast
Chicken Caesar Sala
2 scoop Gold Standard whey shake w/water
Pro 188g, Carb 31g, Fat 59g, Cal 1672

Keep up all the hard work girl we think u are doing fantastic

TweetI had a Pizza Hang-Over today, much worse than a booze hang-over super bloated from all the salt. I ate Pizza, Chocolate covered popcorn and trail mix for our big Superbowl blowout oh and Apple Martinis with crystal light as the mixer as if that made a dinkers damn. Going to shed the bloat and get back at a real diet that will bust it out for my Spring Bikini!

Monday Chest, Back

Back extensions 15 reps 3 sets
Rotary Incline Chest 30x16, 40x12, 50x8
Pull Overs 30x16, 40x12, 50x8
DB Shrugs 30x12x3
Fly machine Chest 20x16x1, 30x12x2
Rear delt 50x16, 65x12, 80x8
Cybex Ab 50, 60, 70x35ea, 2x 50 squats in between sets
Rotary Lat 60x16, 70x12, 85x8, (Reverse 85x8 terrible form way spent)
Vertical Chest 50x16, 60x12, 70x8
Rotary Upper Back 60x16, 70x12, 85x8
Ab crunches 200x2

TweetAbsolutely love your workouts Trix. Killing it.

Tweet

Originally Posted by gusto77

Absolutely love your workouts Trix. Killing it.

Thanks buddy, I'm finally back to a regular schedule and it feels great I hope I see progress soon. You are looking extremely THICK these days btw.
~Trixie~

TweetToday:
I did 2 no carb days after my Pizza hangover and today is low carb. Not quite sure where to go from here because I really want to start seeing results. Last month my weight stayed virtually the same and I didn't notice any significant fat loss.
Quads/Tris Wednesday/ Saturday

Stair master 5 min. level 8
Leg extensions 40x60x3
Dips Machine 91x20x3
Hack squats 90x16x1, 90x12x2
Slant board side to side crunches 25x3
Single arm tricep 30x16x3 left, 30x14x3 right
Back extensions 12x3
HS iso leg extension 25x16x3
Triceps pull down w-bar 60x16x3
Hammer strength Ab Crunch 20x25x3
Row Machine 2000M

Flax, glutamine, vitamins,

2 scoop Gold Standard whey shake w Almond Milk / vitamins
1 can all white albacore in water in salad
8 oz Sirloin Steak/ asparigus
2 Scoop Syntha-6 Strawberry Milkshake flavor