TweetFelt great this morning but totally crashed after my workout. Rested, took a 20 minute nap now I'm ready to go back and do cardio. See ya.
Quads/Triceps
Stairmaster level 10 warmup 5 min
Leg extensions 46x60x3(warmup)
Dips Machine 106x16x3
Hack Squats 90x16, 135x12x2
Slant Board side to side crunches 25x3
Single Arm Tri machine 35x12x3
HS Single leg extension 25x16x3
Rope cable Tri 70x16x3
HS Ab Machine 20x25x3
Back to the gym for cardio
No Carb , Cal 1600 1/21
3 Whole Eggs/ Tilapia
1 Tbsp Coconut oil
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Avocado 1 small
Raw Ahi Tuna
8 oz Sirloin Steak
Pro 228g, Carb 17g, Fat 87g, Cal 1592