Originally Posted by
Trixie
Had a FABULOUS day in the gym today. I think I am much stronger, so it looks like the goals for this season will pan out. Learning so much from the other threads too, it's exciting.
Quads/Triceps Tuesdays
Leg extensions 56x60x3(warmup)
Dips counterweight 36lbs x20x1, 24x12x2
Hack squats 90x15, 135x12, 170x12
Crunches 100x3
Single arm tricep short red band doubled, 10lbs x12 L, 10 R, 15lbs x 10L, 10 R, 20lbs x 8 L,R, needed help on the last couple reps
HS iso single leg extension 45x15x1, 55x8x2 each leg
Overhead Tricep rope pull 70x27, 90x18, 110x13
Hammer strength Ab Crunch 30, 40, 50x25 each
10 min Rowing machine, 2000m in 14 min.
High Carb 100, Cal 2000 Monday 9/30
2 whole eggs
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
1/2 Rubio's Burrito Especial w/ Chicken
Grilled chicken breast
Spanish Rice 1 C
2 scoop Gold Standard whey shake w Almond Milk / vitamins
Pro 188g, Carb 134g, Fat 38g, Cal 1864