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Reply With QuoteTweetyou are still losing bodyfat but either you are balancing it out by maintaining muscle and or adding muscle. clothes fitting more loose is a good thing and dont forget that your numbers could be a tad bit lower due to water.
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Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetOK, I did take my measurements on Aug 31st. Not sure if the results are good or bad. It has been 3 & 1/2 months. I weigh the same 127. My hips are the only place that I lost, 1/2 in. all other measurements were the same. I am a bit puzzled by the fact that the clothes are too big when I have the same numbers.
Waist 27.5
Hips 35
Bust 34
Thigh 20.75
Arm 11.25
Here's what I did today.
Quads/Triceps Tuesdays/ Fridays
Leg extensions 44x60x3(warmup)
Dips counterweight 36lbs x20x2, 16x1
Hack Squat 45lb x10, +5 reps w/partner holds, +10 reps no stopping, 3 sets. Did this froggy style
Slant board crunches 20x1, side to side 20x2. I use the most slanted position past the last hole. Rake always makes me do everything the hardest way.
Single arm tricep 25lbs 12(5)12 left, 25lbs 10(5)10 right. (partner resist), 3 sets
HS iso single leg extension 45x12x1, 45x9x2 each leg,
Overhead Tricep rope pull 70x23, 80x17, 90x12
Hammer strength Ab Crunch 20x25x3
10 min Rowing machine, had 141m left out of 2000m
2 whole eggs
Oatmeal 1/4 C w/ 1/2 C Almond milk
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Grilled chicken breast, Asparigus
Peanut butter 1 tbsp w/ celery
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
ADMINISTRATOR
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Re: Trixie's Fat to Fab Fun Run
Tweetyou are still losing bodyfat but either you are balancing it out by maintaining muscle and or adding muscle. clothes fitting more loose is a good thing and dont forget that your numbers could be a tad bit lower due to water.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetNot complaining, I love having to buy new clothes and fitting into old jeans I used to love. Just can't wrap my head around the fact that The same measurements need much smaller clothes. It is obvious the 'guns way' works. I'm a fan for life. Thanks a million!Originally Posted by guns01
~Trixie~
Platinum
Re: Trixie's Fat to Fab Fun Run
TweetDamn your guns are looking pumped trixie. Maybe you should be guns02... Or maybe guns01 should just fork over the username altogether
Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetDamn your guns are looking pumped trixie. Maybe you should be guns02... Or maybe guns01 should just fork over the username altogether
I thought; why would I pose with a statue when I know the real Popeye. Thanks for the props. I really do have a bicep? I think. I am so excited.
~Trixie~
Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetForgot to add my numbers for yesterday, low carb day, Pro 212g, Carb 32g, Fat 54g, Cal 1516. I'm figuring out how to boost up my numbers a little.
Biceps/ Hams Wednesdays/Saturdays
Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Plated sitting leg press 180x12x3
Slant board side crunches 25x2, sit ups 25x1
Single arm Machine Curls 10 reps (5partner holds) 10 more reps. 25lbs 3 sets 12 left, 10 right
Lie down leg curl 30x20, 40x20, 65,50,40,30,20 x10 ds no stopping
Bicep Rope pull 40x23, 50x17, 60x12
HS Ab crunch 20x25x3
No Carb 0, Cal 1200 9/3
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake vitamins
2 C Almond milk
1 Tbsp Coconut oil
Grilled chicken breast
Turkey Meat Loaf
Grilled cchicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk
Pro 243g, Carb 20g, Fat 44g, Cal 1608
Vixen
Awards:
Re: Trixie's Fat to Fab Fun Run
TweetTrixie your doing and looking fabulous.. You were already that but your accomplishing your goals and it definately shows !
ADMINISTRATOR
Awards:
Re: Trixie's Fat to Fab Fun Run
Tweetlook at those sexy beasts right there. man i sure look tiny
I thought; why would I pose with a statue when I know the real Popeye. Thanks for the props. I really do have a bicep? I think. I am so excited.
~Trixie~
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
ADMINISTRATOR
Awards:
Re: Trixie's Fat to Fab Fun Run
Tweetjust ease them up slowly and find where you are gaining but still dropping the bf and you will be all set
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetThe actual Diva giving me props. What a compliment, thank you!
~Trixie~
Vixen
Awards:
Re: Trixie's Fat to Fab Fun Run
TweetAlways complimenting you Trixie.. You deserve it.. Your wonderful
Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetGotta love a man that loves his sexy women. The way you are in love with your wife makes me happy every day. She is great and deserves it though.
~Trixie~
Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetI'll try.
ADMINISTRATOR
Awards:
Re: Trixie's Fat to Fab Fun Run
Tweetshe is one of a kind, esp putting up with me and all my shananagans
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum Queen
Re: Trixie's Fat to Fab Fun Run
TweetI'm not sure whether you are talking about me and your wife or your trophy's. LOL
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