Originally Posted by
Trixie
My workout today was totally GRUELING. I hope I can talk Rake into a day of rest tomorrow but I doubt it after missing 4 days this week. My short term goal is recuperation from my trip, take measurements and weight on August 31st and start something new Sept 1st. I would like to put on some muscle especially in my lower half and want to continue to grind away at the excess layer of fat. I am preparing my mind for a little weight gain over the next few months and should be OK with that as long as the measurements stay in check.
Biceps/ Hams Wednesdays/Saturdays
Stair Master level 7, 5 minutes
Seated leg curl 79x60x3
Bicep, bar 45lb bar 10, 11, then 10 reps
U-Tread squat 180x25, 225x15x2 these 2 sets were done with holds at the bottom. My butt was already wasted from the split squats yesterday so I got wiped out.
Slant board side to side crunches 20x2, 20 reg crunches
Single arm bicep used the long orange band doubled 12x3 left, 10x3 right needed help with all these, I totally skipped this last week couldn’t even do one.
Lie down leg curl 50x25, 60x15, 85x7 had to really concentrate on my legs cause the butt was spent, did hold at the top with 3sec count on the way down
HS Plated Bicep 25x15, 30x12, 35x10 hold at top w/ 3 second count on the way down
HS Ab Crunch 50x15x2
10 min. Row machine
I really don’t have this one figured out yet, I’ve only used it 3 times. The first time I did 5 minutes. Yesterday and today I set a goal of 2000m and wanted to put 10 minutes in, I was short by 243m first time and short by 53m today. This is going to be fun for me because I can set specific goals and see how I am coming along.
Low Carb 30, Cal 1500 8/23
Oatmeal 1/4 C
Flax, glutamine, vitamins,
2 scoop IsoFusion Orange Cream
1 Tbsp Coconut oil
Roasted Turkey dark meat
8 oz Ground Turkey
5 oz Ground Turkey
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk
Pro 205g, Carb 26g, Fat 55g, Cal 1498