Tweetdropped them cals a bit low there trixie. watch them or you are going to feel like ass and start eating muscle and holding fat. and as far as the issues in the gym it happens to us all. my wife does the same thing when i get a little loud or growl at her for not doing something right. it isnt personal in the gym and since i am deaf i tend to raise my voice unitentionally at everyone. take a deep breath and dont take it personally lol

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Originally Posted by guns01

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

This was my last update. High cal day tomorrow. Is it changed now??

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Originally Posted by Trixie

This was my last update. High cal day tomorrow. Is it changed now??

no no i am sorry i had a brain fart on that one. got my wires crossed on your setup and i thought you had been at 1200 cals for a few days now. i been in the sun all day and i am a bit loopy but good catch there and i should have paid closer attention lol. you got it ironed out so i will step back and keep an eye and encourage along lol

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Originally Posted by Trixie

Happy Independence Day. Someone is a ***** today and that's an argument within itself. I lifted heavier than I ever have before. Rake says we need days like this. No disrespect intended but if I had to be a power lifter eeking out 3's, 4,s and less I'd probably shoot myself. Couldn't dance, get happy or even take the 'I'll kill you if you talk to me' look off my face. Apparently I am a bad communicator and my brain is being shared with 9 other people at this point. I think it's the sleeping pills Rake has been giving me. LOL. I am looking forward to a much better afternoon though, Rake is taking me shopping for a new pair of cowboy boots. Shopping heals all??

Quads/Tris

5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Machine Dips 110x20x3
Split squats 10x10+10 sec hold, 25x10+10sec hold, 35x10+10sec hold 2 sets argument over these
Slant board side to side crunches 35x3
Single arm tricep 40x12, 50x5, 40x12 left, 40x12, 50x3, 40x12 right. rebellious at 50lbs because of argument
HS iso single leg extension 45x11, 45x8, 45x10 left, 45x11, 45x7, 45x8 right argument again twice
Triceps pull down Rope 110x7, x9, x5
Hammer strength Ab Crunch 50lbs x17x3
10 min Treadmill 15 incl. 2.0 pushing the belt
Rake’s a ***** today


No Carb 0, Cal 1200
3 whole eggs, Bacon

Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
Turkey Meatloaf
3/4C ff Cottage Cheese
Turkey Meatloaf
1 scoop ISO 100 Pina Colada flavor

Pro 166g, Carb 23g, Fat 39, Cal 1200

Sweet log helva workout super girl

TweetI hope everyone is having a great holiday weekend. I have sufficiently beaten the rest of my body into submission with today's workout. I can't wait til Monday when I can lighten up again. I'm on my 2000 calorie, 100 carb day so I have lots of options and am not quite sure what the diet will consist of today.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 45x60x3
Bicep, bar 40x15x3
Seated Leg press machine 179x12x1, 211x12x2
Slant board side to side crunches 35x3
Bicep curl wide grip pulley 80x8x1, 80x7x2
Lie down leg curl 80x10x1, 80x7x2
HS Plated bicep curl 45x8x1, 45x7x2
Ab Crunches 200x2

Tweetbeat up is a good thing as long as your not hurt or injured.

TweetWOW, what a transformation..
welldone you should feel great, and very proud of yourself for doing that.
congratulations on your new hot bod

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Originally Posted by Trixie

I hope everyone is having a great holiday weekend. I have sufficiently beaten the rest of my body into submission with today's workout. I can't wait til Monday when I can lighten up again. I'm on my 2000 calorie, 100 carb day so I have lots of options and am not quite sure what the diet will consist of today.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 45x60x3
Bicep, bar 40x15x3
Seated Leg press machine 179x12x1, 211x12x2
Slant board side to side crunches 35x3
Bicep curl wide grip pulley 80x8x1, 80x7x2
Lie down leg curl 80x10x1, 80x7x2
HS Plated bicep curl 45x8x1, 45x7x2
Ab Crunches 200x2

Very pro workout girl I'm proud of u and your dedication I love your logs keep up all the wonderful work u rock

TweetWell, I took a day off everything yesterday. Had bacon and eggs for breakfast, Sushi for my main meal and Cotton Candy Vodka for desert. Sweeping my friend's pool was the most exertion I had and that was easy 1/3 the size of mine.

Back at it today nice and light. I have been on a plateau for a few weeks now and it is starting to get to me. My arm has gained 1/4" and everything else is the same.
Guess I'm going to keep plugging away at this and hopefully drop a few inches before the holidays hit.

Mondays Chest and Back

Back extensions 20 reps 3 sets
DB Bench Press 27.5lb dunbbells x20x3
Pull Overs 35x20x3
DB Shrugs 27.5x 16x1, 25x16x2
DB Flys 10lb dumbbells x20x3
Slant board side to side crunches 35x3
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
Bench press 55x25x3
Narrow grip latpull down 60x20x3
HS Ab 20x50x3


1/4 C oatmeal w 1 C almond milk
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C almond milk
1 C ff Cottage Cheese
Turkey Meatloaf
1 scoop MyoFusion Choc-pb flavor/water
Turkey Meatloaf
Grilled Chicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 248g ,Carb 56g, Fat 21g, Cal 1600

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Originally Posted by Trixie

Well, I took a day off everything yesterday. Had bacon and eggs for breakfast, Sushi for my main meal and Cotton Candy Vodka for desert. Sweeping my friend's pool was the most exertion I had and that was easy 1/3 the size of mine.

Back at it today nice and light. I have been on a plateau for a few weeks now and it is starting to get to me. My arm has gained 1/4" and everything else is the same.
Guess I'm going to keep plugging away at this and hopefully drop a few inches before the holidays hit.

Mondays Chest and Back

Back extensions 20 reps 3 sets
DB Bench Press 27.5lb dunbbells x20x3
Pull Overs 35x20x3
DB Shrugs 27.5x 16x1, 25x16x2
DB Flys 10lb dumbbells x20x3
Slant board side to side crunches 35x3
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
Bench press 55x25x3
Narrow grip latpull down 60x20x3
HS Ab 20x50x3


1/4 C oatmeal w 1 C almond milk
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C almond milk
1 C ff Cottage Cheese
Turkey Meatloaf
1 scoop MyoFusion Choc-pb flavor/water
Turkey Meatloaf
Grilled Chicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 248g ,Carb 56g, Fat 21g, Cal 1600

Nice gain on the arms girl makes u proud don't it congrats

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Originally Posted by MOUNTAIN-MAN

Nice gain on the arms girl makes u proud don't it congrats

Thanks Mountain Man I wish the gain was in my butt, but I"ll take what I can get. My arms are 1/2 " different from each other so I have to work on that on that.

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Originally Posted by Trixie

Thanks Mountain Man I wish the gain was in my butt, but I"ll take what I can get. My arms are 1/2 " different from each other so I have to work on that on that.

My biceps were uneven also I did 4-5 extra reps every arm day and did spot injections of tren/whinny till they evened out ask rake about 21's that exercise will work also

TweetGreat day today! Cooler because of the monsoon thunderstorms here and beautiful. The gym was fun cause we went across town to see a friend we used to see every day. He had to have a triple bypass out-of-the-blue after a routine physical and has been working his way back for a year and a half. He was very happy to see us there, made us feel good. I think I need to get back to having a couple two-a-days a week, I'm going to try that again and see what happens. Just been to lazy since it has gotten so hot outside.

I am ordering my bands this week and think I need a short and a long band but not sure the exact ones even though I have looked at the website several times.

Quads/Triceps Tuesdays/ Fridays

5 min Stairmaster level 7
Leg extensions 45x60x3(warmup)
Dips 40lb counterweight 20x3
Bulgarian split squats 35x10+10 sec hold, 25x10+10sec hold, 10x10+10sec hold, no weightx10+10sec hold 2 sets
Slant board side to side crunches 35x1, 20x2
Single arm tricep 20x15x3 left, 20x12x3 right
Hack squats25lbs x10 reps, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 55x15x1, 70x15x3
Ab crunches 200x2

2 whole eggs
Sweet Potato
1 scoop MyoFusion Choc-pb flavor/2 C almond milkwater
1 C Turkey chili w/ Quinoa
1 Tbsp Coconut oil
Grilled Chicken breast
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C Almond Milk

Pro 168g, Carb 93g, fat 34g, cal 1490