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Originally Posted by guns01

rake uncovered. he is rocking it and is prob going to light you up for posting pics trixie haha

That may be true! But he's my man and I can throw down with the best of them and I'm not the only one who ends up with a black eye on this fight. LMAO
~Trixie~

Tweetlooks like you are hitting those numbers pretty close there trixie. if i see you dip under 14-1500 we are going to have to have some issues

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Originally Posted by guns01

looks like you are hitting those numbers pretty close there trixie. if i see you dip under 14-1500 we are going to have to have some issues

I never want an ISSUE with you. you have helped me so much. I feel honored that you would even care.
~Trixie~

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Originally Posted by gusto77

Looking great trixie!

Thank you very much gusto! I have been enjoying following your thread this week. Take care.
~Trixie~

TweetIt's a 'HOT ONE'. A buck twelve out there today, we have been house bound since 10:30 am when we got home from the gym. We wore our team shirts today and everyone went wild. Got a guy that is hounding me every 2 days about competing and I am running out of excuses, he just laughs at me now. I'll have to tell him, pick the show, I'll go when you do, to get him off my back. Great day in the gym and people can't stop staring at the stuff we are doing now. I love my life.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Dips 42lb counterweight 20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Slant board side to side crunches 35x3
Single arm tricep 20x12, 5 holds, 10 more reps x3sets
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 50, 60, 70x20, 90,80,70,60,50x10 ds
Hammer strength Ab Crunch 20bs x35x3
10 min Treadmill 15 incl. 2.0 pushing the belt


Low Carb 30, Cal 1500 Tues
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ 1 C almond Milk, vitamins
Turkey Meatloaf
Turkey Meatloaf
Turkey Meatloaf
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 243g, Carb 33g, Fat 24, Cal 1484

Tweet112 degrees I would die u are hard core

Tweeti told both of you guys strap it down and let's get you on stage sometime in the future

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Originally Posted by guns01

i told both of you guys strap it down and let's get you on stage sometime in the future

I think you have started a conspiracy against me on this and they laugh at me every day now. I'm going to have to change gyms. Rake is letting people talk to me now and he sets me up for that knuckle thing with about 10 guys a day. Soon I'll be socializing instead of working out. 2 people asked for help and 1 man asked what we were doing with those holds some special torture?

TweetAha! Made it through the workout today even though I never felt quite awake. The heat must be zapping me. I should go out and sweep my pool but since my son is having a July 4th party here I will let him do the work for a change.

OK my diet is short on calories, protein and a touch of fat because I am going out to eat at a Steakhouse tonight so I will chose something that fills in the gaps without going over on the plan and adjust my shake if I have to. This is getting easier and I love it. I could even get my sport bra off easier today so that means some of that dreaded back fat must be melting away.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Dead Lifts straight leg 50x15, 60x12, 70x10, 80x8
Slant board side to side crunches 35x3 holding 10 lb plate
Single arm bicep 15x12, 5 reps with partner holds, 12 more reps on left arm.
15x10, 5 reps with partner holds, 10 more reps on right. 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
Rack run dumbbell bicep curls sets of 10, in 5lb increments from 10lbs up to 30lbs then back down
HS Ab Crunch 30x25x3
10 Min Treadmill 15 incline, 2.0 spd pushing belt


Low Carb 30, Cal 1500 Wed
3 whole eggs, Bacon

Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
1 C ff Cottage Cheese
Shrimp
Steak, vegetable
2 scoop ISO 100 Pina Colada flavor w/ water

Pro 176g, Carb 25, Fat 20g, Cal 1128

TweetMade it through dinner with a small pc. of bread cheat. 16 oz Rib Eye and a Scallop and Mushroom Cap.

Today was great in the gym, here it is. No carb day today.

Chest and Shoulders on Thursdays

Back extensions 20x3
DB Incline Press 55x16x3
Pullovers 35 lbDumbell 16x3
Shoulder shrugs 25lbs dumb bells 16x3
Reverse pec deck 25x12 3 sec hold , 25lb DB lift 15x ss, 3 sets
Slant Board side to side crunches 35x3
Decline bench press 95x11wide, 95x8 close and 95x3 reg grip
Smith Machine bh shoulder presses 10 x16x3
Hoist Chest Press 100x20x3
HS Ab Crunch 40x25x3
15 min Treadmill 7 inc. 3.0 spd

TweetLove those weights on incline dumbbells and declines!

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Originally Posted by Trixie

Made it through dinner with a small pc. of bread cheat. 16 oz Rib Eye and a Scallop and Mushroom Cap.

Today was great in the gym, here it is. No carb day today.

Chest and Shoulders on Thursdays

Back extensions 20x3
DB Incline Press 55x16x3
Pullovers 35 lbDumbell 16x3
Shoulder shrugs 25lbs dumb bells 16x3
Reverse pec deck 25x12 3 sec hold , 25lb DB lift 15x ss, 3 sets
Slant Board side to side crunches 35x3
Decline bench press 95x11wide, 95x8 close and 95x3 reg grip
Smith Machine bh shoulder presses 10 x16x3
Hoist Chest Press 100x20x3
HS Ab Crunch 40x25x3
15 min Treadmill 7 inc. 3.0 spd

Very nice workout