• Join Us!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run


  • Join Us!
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Trixie's Fat to Fab Fun Run
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 18 of 127 FirstFirst ... 81415161718192021222868118 ... LastLast
    Results 256 to 270 of 1915

    Thread: Trixie's Fat to Fab Fun Run

    Hybrid View

    Previous Post Previous Post   Next Post Next Post
    1. #1
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run


      I am so embarrassed!! How could my parents give me a haircut like this??
      ~Bella~

    2. #2
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Sweet puppy dog

    3. #3
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Halleluiah!! I made it all the way through the week without missing a workout. Got 1, 2-a-day in on Wednesday. I am really looking forward to tomorrow being cardio only and abs, well I always try to sneak in some butt, anyway I am really sore and can't stand up straight. This has been my best week ever, having guns01 show me some of his special torture was a real treat. I wish I could train with him all the time. The guys and gals he works with are very fortunate to have someone with so much knowledge and practical experience. He also has the biggest heart for anyone who want's his help and is willing to work to improve themselves. I don't have to tell you all because you Know. I have been reading threads nonstop this weekend he has shown up for absolutely everyone. Big bonus for me is Rake even likes him and he doesn't like anyone. Joining this site has been the single most inspiring thing I have ever done.

      Biceps/ Hams Wednesdays/Saturdays

      5 min Stair Master level 7 warm up
      Seated leg curl 47x60x3
      Bicep, bar 25x30x3
      U-Tread squat 50, 60 x20, 100, 90, 80, 70, 60, 50 x10ds no rest
      Slant board side to side crunches 35x3
      Single arm bicep 30x30x1, 25x30x2
      Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
      HS Plated bicep curl 25x15, 30x12, 35x10, 40x8
      HS Ab crunch 20x50x2
      Seated leg press 100x30x3 butt up off the seat
      Wide grip cable bicep 40x16x3
      Dead lift 40, 50, 60, 70, 80 x12 each
      Ab crunches 200x1


      3 whole eggs, Rice

      2 scoop MyoFusion Choc-pb flavor/water
      Rubio's Chicken Chopped Salad
      1 C ff Cottage Cheese
      Egg
      2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

      Pro 152g, Carb 68g, Fat 39g, Cal 1590

    4. #4
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      No workout today.

      3 whole eggs, Rice
      2 scoop Gold Standard whey shake w Almond Milk / vitamins
      1 oz raw almonds
      Grilled Chicken breast
      1 C ff Cottage Cheese
      Egg
      2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

      Pro 219g, Carb 64g, Fat 35g, Cal 1594

    5. #5
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      No workout today.

      3 whole eggs, Rice
      2 scoop Gold Standard whey shake w Almond Milk / vitamins
      1 oz raw almonds
      Grilled Chicken breast
      1 C ff Cottage Cheese
      Egg
      2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

      Pro 219g, Carb 64g, Fat 35g, Cal 1594
      Nice way to eat I like that a lot my wife should take notes from you

    6. #6
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by GOTGrowth View Post
      Thats healthy eating Trixie, workouts are good too. Your dog looks very sweet, tell her thats a nice haircut!
      Quote Originally Posted by MOUNTAIN-MAN View Post
      Nice way to eat I like that a lot my wife should take notes from you
      Thank you both, I have really worked hard to get the results I want with my diet. I can not take all the credit though. I was given a plan that has been proven and all I have to do is follow it. I have seen progress in every aspect of my training and eating so I'm sticking with it. Thanks to everyone who helps and encourages me, I couldn't do it without all of you.
      ~Trixie~

    7. #7
      GOTGrowth's Avatar
      GOTGrowth is offline Rep
      Points: 2,450, Level: 29
      Level completed: 50%, Points required for next Level: 150
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2014
      Posts
      192
      Points
      2,450
      Level
      29
      Rep Power
      47

      Default Re: Trixie's Fat to Fab Fun Run

      Thats healthy eating Trixie, workouts are good too. Your dog looks very sweet, tell her thats a nice haircut!
      Purity Source Labs rep

    8. #8
      Lunchbox's Avatar
      Lunchbox is offline Platinum
      Points: 5,397, Level: 47
      Level completed: 24%, Points required for next Level: 153
      Overall activity: 10.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is Trying to find the auto beast
      mode!!!
       
      I am:
      Godly
       
      Join Date
      Jun 2014
      Posts
      88
      Points
      5,397
      Level
      47
      Rep Power
      46

      Default Re: Trixie's Fat to Fab Fun Run

      What a wonderful log! Awesome work Trixie!! I know there is nothing more gratifying than choosing to make a change like this and kicking it in the rear.

      Keep it up!


      Onward through the fog...

    9. #9
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Lunchbox View Post
      What a wonderful log! Awesome work Trixie!! I know there is nothing more gratifying than choosing to make a change like this and kicking it in the rear.

      Keep it up!


      Onward through the fog...

      Thank you Lunchbox! I enjoyed reading your log over the weekend, very few really heavy people make it back into good shape. That is truly inspiring, bet your GF is loving it. I would have not been able to make as much progress without having started with the Transformation Contest it really gave me the motivation I needed. You are going to love it here, everyone helps and encourages as much as much as you want and as much as they can.
      ~Trixie~

    10. #10
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Back at it today! Rake changed up everything we do so it's going to take me awhile to get it down on paper. Chest and Back like all Mondays but we used a lot of dumbbells and used that trick with your partner pushing and pulling for 5 second isolated holds in between the reps. We didn't spend as much time as usual and we were totally spent by the end. He still made me do the ab crunches though. I'm thinking if I hadn't gone out to the Martini Bar for a date last night I may feel a bit better today. All that dancing wears me out.

      Low Carb 1500 Cal
      2 whole eggs
      2 scoop Gold Standard whey shake w/ water, vitamins
      1 C ff Cottage Cheese
      Ground beef patty 95% lean
      Ground beef patty 95% lean
      Turkey Meatloaf
      2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

      Pro 258g, Carb 30g, Fat 30g, Cal 1500

    11. #11
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by Trixie View Post
      Back at it today! Rake changed up everything we do so it's going to take me awhile to get it down on paper. Chest and Back like all Mondays but we used a lot of dumbbells and used that trick with your partner pushing and pulling for 5 second isolated holds in between the reps. We didn't spend as much time as usual and we were totally spent by the end. He still made me do the ab crunches though. I'm thinking if I hadn't gone out to the Martini Bar for a date last night I may feel a bit better today. All that dancing wears me out.

      Low Carb 1500 Cal
      2 whole eggs
      2 scoop Gold Standard whey shake w/ water, vitamins
      1 C ff Cottage Cheese
      Ground beef patty 95% lean
      Ground beef patty 95% lean
      Turkey Meatloaf
      2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

      Pro 258g, Carb 30g, Fat 30g, Cal 1500
      nice low carb day good for you

    12. #12
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      You guys all keep me going, thank you. Rake's changing our routine and even though we are spending less time in the gym we have been totally spent by the time we walk out. He is a little nervous about it but he's on board for long enough to see if it will work for us. My life is much easier being on a more static diet with less thinking and preparing, lol.
      I have a couple tricks I'm going to start using this week and I hope they work like I think they will.

      Quads/Tris

      5 min Stairmaster level 7
      Leg extensions 45x60/3(warmup)
      Dips 42lb counterweight 20x3
      Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
      Slant board side to side crunches 35x3
      Single arm tricep 35x114x3 left, 35x12x3 right
      HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
      Triceps pull down Rope 80x12x3
      Hammer strength Ab Crunch 20bs x35x3


      Turkey Meatloaf
      Flax, glutamine, vitamins,
      2 scoop Gold Standard whey shake w/ water, vitamins
      3 Eggs
      Turkey Sausage
      Tilapia, Asparigus
      1 C ff Cottage Cheese
      2 scoop ISO 100 Pina Colada flavor w/ water

      Pro 240g, Carb 33g, Fat 28, Cal 1485

    13. #13
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      210

      Default Re: Trixie's Fat to Fab Fun Run

      Protein intake is at a very good level

    14. #14
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      26,023
      Points
      108,602
      Level
      100
      Rep Power
      523

      Default Re: Trixie's Fat to Fab Fun Run

      that looks kinda familiar lol. give it a few wks and keep moving the weights up. you will see some new gains and improvements that's for damn sure
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #15
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by guns01 View Post
      that looks kinda familiar lol. give it a few wks and keep moving the weights up. you will see some new gains and improvements that's for damn sure
      I started off conservative on weight cause I know the pain I have had with the DS. Rake on the other hand couldn't finish his last 10 on the second and third set of anything so someone has to tell him to lighten up to get the reps in. Just like a man. I get to smile while I get all my reps in. You know I will move it up. I am not the beast I was a couple weeks ago so I am making sure I don't get hurt. LOL

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.