TweetGoing strong girl keep it up

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Originally Posted by MOUNTAIN-MAN

Going strong girl keep it up

Thank you Mountain Man, I feel better than ever and I will never quit. There will always be something that can be improved. I love the side effect of having a healthier mind as well. Looking good yourself!
~Trixie~

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Originally Posted by Trixie

Thank you Mountain Man, I feel better than ever and I will never quit. There will always be something that can be improved. I love the side effect of having a healthier mind as well. Looking good yourself!
~Trixie~

Ah shucks ur sweet

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This makes me HAPPY!!

TweetIs that Rake in that picture?

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Originally Posted by GOTGrowth

Is that Rake in that picture?

Nope not Rake. That is Guns01 the day after the show he competed in.
~Trixie~

Tweeti am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

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Originally Posted by guns01

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

Thanks sweetie, I'll work on that and get it together. Rake wants sweet potatoes so we'll do that on high carb days unless I can't make progress with them. I'll back off to something with less sugar. I have gained quite a bit these last 3 weeks but my measurements are very close to the same so I am looking forward to seeing what happens when I change my supplements a little. I have been super sore since Monday and just keep torturing myself in the gym and it's one of the best feelings I have ever had. Thank you so much for your encouragement there is no way I could be so excited about dieting and working out without you.
~Trixie~

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Originally Posted by guns01

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

This was my last update. High cal day tomorrow. Is it changed now??

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Originally Posted by Trixie

This was my last update. High cal day tomorrow. Is it changed now??

no no i am sorry i had a brain fart on that one. got my wires crossed on your setup and i thought you had been at 1200 cals for a few days now. i been in the sun all day and i am a bit loopy but good catch there and i should have paid closer attention lol. you got it ironed out so i will step back and keep an eye and encourage along lol

TweetToday is another GREAT day. Moved a little slow in the gym but I got it all done. The really great thing is that I tried on my new swimsuit I got a couple nights ago and WOW it was surprising to see that all that weight I had been gaining over the last few weeks is definitely muscle. Butt went from Flab to Fab so I don't think I will be using that scale any more. Worked out the diet for today and it's spot on. I love my life.

Chest and Shoulders on Thursdays

Back extensions 20x3 holding a 10 lb weight
Bench Press 55x16 reps wide, 16 reps close and 16 reps reg grip.
Pullovers 35 lbDumbell 16x3
Shoulder shrugs 25lbs dumb bells 16x3
DB flys 8 lb x20x3
Slant Board side to side crunches 35x3
Smith Machine bh shoulder presses 10 x16x3
DB Chest press 15 lb x 20x3
HS Ab Crunch 10x50x2
Decline bench press 45x16 reps wide, 16 reps close and 16 reps reg grip
HS Plated shoulder press 30x12x3, 15lbs each side
Hoist Chest Press 65x12x3
Ab crunches 200x2
Treadmill 15 incl. 2.0 spd. Pushing the belt 10 min


3 whole eggs
Sweet Potato
Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Grilled ground beef patty 10% fat
Sweet Potato
Tilapia
Rice
1/2 C Cottage Cheese
2 Scoop MyoFusion w/ 2C almond milk

Pro 240g, Carb 99g, Fat 41, Cal 2029

TweetGood for u girl awesome workout and diet ur gonna rock out

Tweethell yeah on the diet and damn straight on the suit. maybe ol guns knows a little something about using clothes and mirrors instead of the scale after all eh?

TweetBeautiful 105 here today. Gym was short cause Rake has the flu but everything else is peachy. "And it goes like this"

Quads/Tris

5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Dips 36lb counterweight 20x1, 16x2
Hack squats 10x15, 20 x12, 30 x10, 40x8
Slant board side to side crunches 35x3
Single arm tricep 30x16x3
HS iso leg extension 40x20 50x20 drop set 60, 50, 40, 30, 20x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10 ea


3 whole eggs, Rice

Flax, glutamine, vitamins,
2 Scoop MyoFusion w/ 2C almond milk
Tilapia, Rice

Hamburger 10 % fat, Rice

2 scoop ISO 100 Pina Colada flavor

Pro 201g, Carb 98g, Fat 17g, Cal 2045

Tweethope rake get's back to feeling 100% again soon. being sick sucks ass