Tweet" It's Going To Be A Bumpy Ride".
This week is tough have business travel at least 3 days. No clue what will happen.
Mondays Chest and Back
Back extensions 20 reps 3 sets
Bench Press bar 55x25 wide, x25, narrow, x25 regular grips
Pullovers lying across the bench 30lb dumbbell 16x3
Shoulder Shrugs 20lb dumbbells 16x3
Fly machine chest 40x20x3, 25x20x3, rear delt
Slant board side to side crunches 35x3
Lat pulls wide grip 60x20x3
Plated incline press 25 each side x16x3
Mowr pulls 15lb dumbbell x20 reps x3 sets
Hammer Strength Ab crunch 20x50x2
Decline bench press 45x20x3 narrow, wide and regular grip
Narrow grip lat pull 50x20x3
Chest press Hoist machine 66x20x3
Ab crunches 100x2
Abs, Hanging leg lifts 16 reps x4 sets
3C coffee
3 whole eggs, Pro 18g, Fat 12g, Cal 210
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g Cal 22
1 Tbsp Coconut oil, Fat 14g, Cal 120
Off to workout
1 Tbsp Coconut oil, Fat 14g, Cal 120
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g, Cal 240
Sirloin Steak Pro 64g, Fat 12g, Cal 395 , Asparigus
Tilapia Pro ,71g, Fat 7g, Cal 348
2 scoop Her Whey, Vanilla Cupcake flavor w/ water, Pro 28g, Carb 6g, Cal 190
3+ liters water
TOTAL: Pro 199g, Carb 0g, Fat 59g, Cal 1645