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  • Page 128 of 128 FirstFirst ... 2878118124125126127128
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    Thread: Trixie's Fat to Fab Fun Run

    1. #1906
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run



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      • Trixie's Fat to Fab Fun Run
      Tuesday OFF.

      Wednesday:

      Quads/Tri’s

      20 Min Treadmill
      Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
      Skull crushers 30x16x3
      Hack 0x16x3
      Lying abs 0x20x3
      20Min Sauna
      On the 3rd day of juice cleanse so I took the lifting easy. I busted my sister’s ass on the hack. LOL

      I'm on a tear. I will look better than ever!

    2. #1907
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run
      Still awaiting the elusive waistline.
      20180302_163951.jpg

    3. #1908
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Thursday:
      Chest and Shoulders

      Hypers 12x3
      Bench Press 45x40 wide, 65x20 narrow, 65x11 regular grip
      Cross bench Pullovers 25x16x3
      Standing Dumbbell shrugs 15x16x3
      Fly Machine 40x12x2, 70x12x1
      Reverse pec deck 25x12x2, 40x12x1
      HS seated crunches & Oblique’s 8+8+8x3
      Roller work
      Plated Lateral Decline Press 45’s x12x3
      Cable Low Row 55x12x3
      Dual Cable Chest Press machine 25, 35, 45x12 ea.

    4. #1909
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      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      I love the ads in between my posts!

      I am a StraightUp Kratom fan. Never living life without that product.

      Suppz.com has been so good to me over the last couple of years and has just sent me a new Fat Burner to try; RSX Radiate Caps. Look for my new review thread on RXS.

      May have to try this Peptide company some day soon. I am currently on the Blue Sky Peptides MT2 and loving the results.

    5. #1910
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Monday: AM with Sis
      Chest and Shoulders

      30 min seated bike
      Spider Walks
      Plated Shoulder Press 25’s x15x3
      Bench Press bar x20x3
      Cable Flys 10x15x3
      Cable Shoulder raises 10x15x3
      Hanging leg raises 15x3

      PM with Rake:
      Chest and Shoulders

      Hypers 12x3
      Incline Bench Press 65x12x3
      Cross bench Pullovers 27.5x12x3
      Standing Dumbbell shrugs 15x12x3
      Fly Machine 40x16, 55x12, 70x8
      Reverse pec deck 25x16, 40x12, 55x8
      Lying crunches 10x15x3
      Roller work
      Cable Chest presses 15x12x3
      Cable Lat Pulls 55x12x3
      Dual Cable Chest Press machine 25, 35, 45x12 ea.


      I have been in the gym average 5 days with 2-2Adays for the past 4 months. No time to brag with having to work for a living over the past 6 months. I hate working for a living, much rather use my intellect to manipulate others into doing the work for me. However I have been very rewarded by the fact that Rake and I can't get to the gym on our regular schedule so I am currently sharing gym time with his sister Deb.

      We started meeting in Dec. and have been seriously making progress throughout this new year. After the first 12 weeks she had lost 15.5 inches off her fat ass. She has gone from over 230# to flirting with 200# over the last two weeks. She has never missed a session and has faithfully rescheduled any time she needed to be out of town for work. By far the most devoted partner I have ever had besides Rake; but then she is his sister and cut from the same cloth so-to-speak.

    6. #1911
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      Default Re: Trixie's Fat to Fab Fun Run

      Have you tried doing vacuums

      Sent from my SM-S975L using Tapatalk

    7. #1912
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      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Quote Originally Posted by thudgens96 View Post
      Have you tried doing vacuums

      Sent from my SM-S975L using Tapatalk
      You are so sweet! I do them and just have to admit that fat is the cause for my less than desirable waistline. One day I may just give up and have that sucked out and inserted into my butt. LOL

    8. #1913
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Tuesday:

      Quads/Tri’s
      AM
      30 Min Seated bike
      Seated machine Tri’s 70x16x3
      Hack 0x8full 8 bottom half, 45x2 full, 90x12 full
      Overhead Rope Tri’s 20x16x3
      HS Seated Ab crunches 16x2, Obliques x12 ea.

      Session 2
      Leg extensions 25x60x3 (20 lower, 20 Upper, 20 full range)
      Assisted Tri’s 70cw x16x3
      Lying abs 20x3
      Rolling
      HS Single leg ext. 40x12x3
      DB Tri kickbacks 15x12x3
      Press Machine 70x12, 100x12

      Great sessions and all done before noon. I have a bit of issues with my shoulder,low RT. back and a new sore RT. elbow but just working around it and taking it in stride. After all I am a Grandma.

    9. #1914
      Trixie's Avatar
      Trixie is offline Platinum Queen
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      Default Re: Trixie's Fat to Fab Fun Run

      Trixie's Fat to Fab Fun Run
      Sauteed Tilapia and veges w/ Parmesan
      20180423_175503.jpg
      This is Rake's portion less for me without Parmesan

    10. #1915
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      Default Re: Trixie's Fat to Fab Fun Run

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      • Trixie's Fat to Fab Fun Run
      Quote Originally Posted by Trixie View Post
      You are so sweet! I do them and just have to admit that fat is the cause for my less than desirable waistline. One day I may just give up and have that sucked out and inserted into my butt. LOL
      If you will do them consistently. You will be surprised what happens.

      Sent from my SM-S975L using Tapatalk

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