Originally Posted by
Trixie
Tuesday:
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 40x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 70cwx20x3
Hack 0x10 full+10 lower halves+10 upper halves 3 sets
Seated Ab 12x3
Roller Work
Single leg extensions 40, 50, 60x12 ea.
Cable Tri single arm 10x12x3
Leg Press machine 70x12x3
Wednesday:
Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Bi’s Preacher pad, 25x30, 25x12x3 different grips
SL DB Deads 50x12, 60x12, 70x12
Lying Ab bench 12x3 w/vac, 50 upper crunches
Rolling
Kneeling Ham curls 30x12x3
Cable Bi single arm 10x12x3
Lying leg curls 40x10+50x10+60x10 3 sets
I took a Pre-workout for the first time in a couple weeks, DVST8 Crimson. During the hack my legs got a pump, first time ever, it's hard to walk with a pump. I don't know how you guys do it with your huge legs. Also I was sick to my stomach the rest of the w/o.