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Originally Posted by chemicallyengineered

For me anything with yohimbe or the herbal equivalent makes me very nauseous and fevery with the chills during my workout. I would cut the dose back to half and work your way back up to a full scoop over the course of a few weeks. I don't know if you've ever taken Clen but yohimbe feels like I took too much clen too soon.


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Funny cause I'm usually a real trooper when it comes to P-W/O but over the past month or so I seem more sensitive. Changing some of my diet and drinking habits seem to be the only cause. It will be better for me in the long run just have to change things up a bit. Already feeling healthier in general and more driven in the gym. Rake just asked me if I want to try some Clen with the new diet plan we are on but I'm not sure what results I would get.

TweetI was really just trying to compare the feeling of yohimbe to something else, to me it feels
Like clen. To combat the nauseous I would lower your dose of the preworkout and if you do get an upset stomach feeling eating something light will help settle your stomach. Maybe a bagel or toast. My go to was a pbj sandwich.


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TweetThursday:
Chest and Shoulders

Hypers 12x3
Spider walks
Bench Press 55x20 wide, 65x20 narrow 65x20 regular grip
Across bench Pullovers 30x12x3
Standing Dumbbell shrugs 15x16x3
Fly Machin 40x16, 55x12, 70x8
Reverse pec deck 25x16, 40x12, 55x8
Slant board Oblique 20x3
Roller work
Decline bench 55x20 wide, 65x20 narrow, 65x20 regular
BH shoulder press smith machine 0x16, 10x12, 20x8
Chest press machine 75x12x3


Happy about my progress here, working weight up on the bench and good feeling on the Smith machine. I rarely use any weight cause it hurts too bad, but no problem today.


Friday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 70cwx12x3
Hack 0x16x3
Lying Ab 20x3
Roller Work
Single leg extensions 30, 40, 50x16 ea.
Rope Tri 25, 30, 35x16 ea.
Leg Press machine 100x16x3

Just took it super easy today. All my cheat meals are behind me for awhile, lets see if I can make some visible progress.

TweetSaturday:
Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3 (20 upper, 20 lower, 20 full per set)
Standing Bi’s Preacher pad, 25x30,(lower, upper, full) 25x12x3 different grips
Multiway Hip & glute machine 85, 100, 115 x12 ea. with squeeze hold
HS Seated Ab 12 L oblique+ 12 Rt+ 12 center 3 sets
Rolling
Kneeling Ham curls 30x12x3
Wide grip Cable Bi 20x12x3
Lying leg curls 40x12x3

A little worn down today, took it slower than usual with good concentration.

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TweetOk now I am singin

TweetSunday:
Hypers 12x3
Seated abs 40x20x3
Abduction Machine 60x20x3 ss/w
Forearms Standing Preacher Pad 20x20x3 palms down
Adduction Machine 50x20x3 ss/w
Forearms Standing Preacher Pad 30x20x3 palms up
Seated Calf Raises 90x20x3 ss/w
Wrist curls palms down elbows resting on knees 20x20x3
Standing Single Calf Raises on platform 40x3 ea. calf ss/w
Wrist curls palms up elbows resting on knees 30x20x3
Leg Press calves 140x20x3 ss/w
Reverse curls 20x20x3

Great day today! Seeing a lot of definition in my calves and forearms. Life is great and I'm making progress.

TweetMonday:
Chest, Back

Hypers 12x3
Spider walks
Plated Lateral Incline machine 25’s x12x3
Across bench Pull Overs 25x12x3
Standing DB Shrugs 15x12x3
Fly machine Chest 40x12x3 palms down
Rear Delt 25x12x3 palms facing
Lie down Crunch bench 12x3
Roller Work
Incline DB Flys 7.5x12x3
Counterweight Pull-ups 70cwx12x3
Cable Chest press machine 25x12x3

Took it easy today, still feeling a bit worn down. Happy to get another day in.

TweetThose last two workouts were quite impressive. Looks like a lot
Of volume and variety.


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TweetTuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 70cwx12x3
Hack 45x12, 90x12x2
Seated Ab 12x3
Roller Work
Single leg extensions 30x20, 40x16, 50x12
Seated machine single arm Tri 25, 35, x12, 40x8
Leg Press machine skipped, hurt my back

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Originally Posted by chemicallyengineered

Those last two workouts were quite impressive. Looks like a lot
Of volume and variety.


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Been a bit worn out so I've been trying to focus more on detail work keeping the weight down. These 2 w/o were the easiest for me in awhile. I tried to hit the Bi's on your video but my arms are so short my elbows couldn't reach the rollers instead I will try the Spider Curls tomorrow. Thanks for the encouragement.

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Originally Posted by Trixie

Tuesday:
Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (20 lower, 20Upper, 20 full range)
Counterweight Dips 70cwx12x3
Hack 45x12, 90x12x2
Seated Ab 12x3
Roller Work
Single leg extensions 30x20, 40x16, 50x12
Seated machine single arm Tri 25, 35, x12, 40x8
Leg Press machine skipped, hurt my back

^^Love single leg extensions.

TweetHave you tried doing the overhead curls at the cable lat pulldown station? Put either a straight bar or ez bar on a lat station and sit down and grab the bar with a curl grip. Keeping your upper arms at the same angle from start to finish(elbows should point towards the ceiling) and then curl your lower arm and you should finish with your hands just behind your head. This could also be done kneeling down at a cable tricep pressdown station.


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