Originally Posted by
Trixie
Thursday:
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Dips Machine 70x12x3
Hack 0x10 full to stops+ 10 lower halves x3 sets
Seated Ab 12 left oblique+12 right oblique+ 12 straight crunches x3 sets
Roller Work
Single leg extensions 50x12x3
Overhead rope Tri’s 20x12x3
Plated Lateral Leg Press 90x12, 180x12, 270x12
Great workout today, no issues lots of strength and drive. I may be able to stop taking pre-workouts and replace them with Kratom. I too 4g of Simply Yellow 20 min. before gym time.