TweetThursday:
Chest and Shoulders
Hypers 12x3
Spider walks
Bench Press 45x20x3, reg, narrow, wide grips
Across bench Pullovers 30x20x3
Dumbbell shrugs 17.5x20x3 (10shouldre rolls+10 lifts ea. set)
Fly Machin 40x20x3 palms down
Reverse pec deck 25x20x3 palms face each other
Incline ab board 20x3 oblique work
Roller work
Decline Bench 45x20x3 wide, narrow, regular
HS Shoulder press machine 20 ea. side x12x3
Machine Chest press 75x12x3
Shoulders were screaming and I guess that is the objective. BPI Vortex today, felt good and worked on the pool for a couple of hours when I got home. Still no crash. Great day!!