Tweet

Originally Posted by Skeletor

Looking great girl!! Keep it up!

I really wanted you to challenge me to do some of that 'Cross Fit' stuff. Then watch me choke out on my HR and breathing.

TweetGive it a try! Today was 6 thrusters every minute for 10 minutes 135men...95 women
Rest three minutes...then...
I rep max thruster every minute on the minute for 6 minutes
Rest 3 minutes..then...workout of the day was...
As many rounds as possible in ten minutes of...
30 double unders
30 push-ups
15 shoulder press 95 men/ 65 women

Wanna try that one out??

Tweet

Originally Posted by Skeletor

Give it a try! Today was 6 thrusters every minute for 10 minutes 135men...95 women
Rest three minutes...then...
I rep max thruster every minute on the minute for 6 minutes
Rest 3 minutes..then...workout of the day was...
As many rounds as possible in ten minutes of...
30 double unders
30 push-ups
15 shoulder press 95 men/ 65 women

Wanna try that one out??

I am going to the CF gym and have them kick my ass tomorrow. love you skeletor

TweetDon't think I could do that.....I ran to the mailbox once this week, that was enough.Lol

Sent from my SM-G900V using Tapatalk

Tweet

Originally Posted by maxseg

Don't think I could do that.....I ran to the mailbox once this week, that was enough.Lol

Sent from my SM-G900V using Tapatalk

I'm gonna get a good beat down. I will try though. Just want to walk to the mailbox. Was there a check in there for you to run after?

TweetHow did it go trixie?

Tweet

Originally Posted by Skeletor

How did it go trixie?

Well this is a bit more involved than I thought. I have to make an appointment and chose a class for new to Cross-Fit people. I am going to try it just not today. Thought I could just walk in. Little sad that no one in there has a very impressive physique but there are some people with very little body fat so that may be what I go after.

TweetLethargic Thursday:

Chest and Shoulders

Hypers 12x3


Bench Press 45x25x3, reg, narrow, wide grips
Decline Pullovers 25x12x3
Dumbbell shrugs 15x12x3
Fly Machin 55x16, 85x8, 100x7
Reverse pec deck 40x16, 55x8, 70x6
Incline ab board 20x3
Roller work

Cut short today, felt so-so. I think this fish diet is getting to me.

TweetFriday: Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
HS Seated Tricep 25lb. plates x20x3
Hack 0x12x1, 45x12x2
HS Seated abs 12x3
Roller Work

Another weak day, that's 2 in a row cut short. A few tweaks will solve this problem.

Saturday: Biceps/ Hams

StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range)
HS Seated Preacher pad 25lb. plate 12x3
Reverse Hack 180x12x3
Seated Ab 40x20x3
Kneeling ham machine 20x20x3
Above head Bi machine 20x12x3 single arm.
Lying leg curl machine 60x12x3

OK, feeling well again and had a productive workout. The seated biceps were done at an angle that forced a stretch that killed my forearms. The reverse hack was conservative due to tweaking my back on that a few weeks ago and the kneeling ham very light for the same reason. Felt strong and productive. Spent the rest of the day doing heavy yard work so my whole body is sore.

Resting today and looking forward to a great week ahead. Have 1 serving of DVST8 Crimson and will be using either BPI Vortex or Pump Juice Extreme for the rest of the week. Should have a great start with high carbs.

TweetMonday: Chest, Back

StepMill 5 min
Spider walks 1 min. 3x
Incline bench press 45x20x3, reg, wide narrow grips
Decline Pull Overs 25x20x3
Standing DB Shrugs 15x20x3
Fly machine Chest 40x16, 85x12, 100x8
Rear Delt 40x16, 70x12, 85x8
Lie down Crunch bench 20x3
Roller Work
Cable Chest Press 10sx16, 15sx12x2
NG lat pull 80,85, 90x12 ea,
Chest press machine 25x12x3

Good day as suspected riding high on carbs and a cheat over the weekend. Incline bench always seems harder on Mondays than later in the week. The flys went well til the last 2 reps, felt arms curl in and forearms helping out. Rears, same story on last 2 reps my left arm almost gave up. Cables are always harder for me since it is obvious that my left side is weaker. Happy that I got a new pair of tight (like compression) w/o pants, Never had pants like them before they are difficult to get on and off. Reserving reviews on them for awhile.

TweetCable movements will always be tougher because they offer continuous tension versus free weights. If you feel your forearms giving out before the target muscles you could use an ankle cuff attachment and put it around your wrist so that you take the grip out of it.


Sent from my iPhone using Tapatalk

TweetThankful Tuesday:

Drove through the part of the city that has tons of pedestrians today. So many people are in terrible shape have hitches in their step and on and on. I am just so thankful that I can go to the gym every day, afford healthy food, get the supplements needed and just plain have the ability to keep myself healthy and strong. Another great day in the gym felt strong and bouncy. Took BPI Vortex and couldn't wipe the smile off my face but also felt a bit sick after the hacks. That pre-workout does that to me. Such a beautiful day here 81 degrees just staying out of the high winds that kick up my allergies.

Quads/Tri’s

5 min StepMill warm-up
Leg extensions 40x60x3 (10 lower, 10Upper, 10 full range)
Counterweight Tri machine 70lbs. cw 20x3
Hack 45x20x1, 90x12x2
HS Seated abs 12x3
Roller Work
Single leg extensions 30, 40, 50x12each leg, 3 leg positions, 3 sec holds 3 sec descents
Standing cable single arm pull-down 10x12x3
Seated leg press 80, 100, 120 x16 ea

Felt so good today that I asked Rake when we will be adding calves and forearms back in. Extra 1/2 hour. He thinks we will do some 2-a-days soon. (That is his way of encouraging me to lose fat) LOL

TweetWacky Wednesday:

Felt great when I woke up, took Pump Juice Extreme before leaving for the gym, face was tingling on the way over. Had a great start the only complaint is that my quads hurt so bad it was hard to squeeze them into the machine so that my ham could get working. After the deads I took a nose dive on energy, toughed it out and did some good work but have been wasted all day since. Worked on sprinkler system for about 3 hours. Taking a bath with Epsom salts, hope it helps.

Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 40x60x3, (10 upper, 10 lower, 10 full range)
Standing Preacher pad 25x30, 35x12x2
SL Deads 50x16, 60x16, 60x12
Flat Ab bench 20x3
Roller Work
Kneeling ham machine 20x16, 30x12, 30x8
Seated Bi machine single arm 20, 25, 30x12ea. Sit sideways for diff. angle
Lying leg curl machine 40x16, 55x12, 70x8
Seated calf raises 90x16x3 ss/w
Wrist curls palms up 25x20x3